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Рецепт Fluffiest Scrambled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh coarse ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
9.46g 		eggs
197.12g 		milk
30.0g 		baking powder
0.57g 		salt
2.25g 		pepper
0.0g 		cheddar cheese
118.29g 		Всего в порции Всего в рецепте
Protein (g) 0.08 24.8 0.97 0.0 0.0 н/д 32.17 58.02 58.02
Total Fat (g) 7.67 19.59 0.98 0.0 0.0 н/д 21.65 49.89 49.89
Carbohydrates (g) 0.01 1.52 1.36 0.0 0.0 н/д 2.37 5.25 5.25
Ash (g) 0.2 1.7 0.21 0.21 2.25 н/д 5.09 9.64 9.64
Calories (kcal) 67.828 281.882 18.0 0.0 0.0 н/д 333.578 701.288 701.288
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д 0.41 0.0 н/д н/д н/д н/д 0.41 0.41
Fructose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Lactose (g) н/д 0.22 1.58 н/д н/д н/д н/д 1.79 1.79
Maltose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.5 149.5 26.5 0.0 0.0 н/д 57.02 234.51 234.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 1.52 1.58 0.0 0.0 н/д 0.69 3.79 3.79
Galactose (g) н/д 0.22 0.0 н/д н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 2.27 104.474 33.9 0.0 0.54 н/д 1070.525 1211.709 1211.709
Iron (mg) 0.0 3.61 0.01 0.0 0.01 н/д 0.15 3.78 3.78
Magnesium (mg) 0.189 23.654 3.0 0.0 0.023 н/д 41.402 68.268 68.268
Phosphorus (mg) 2.27 376.499 27.3 0.0 0.0 н/д 689.631 1095.7 1095.7
Potassium (mg) 2.27 264.141 42.9 0.0 0.18 н/д 110.01 419.501 419.501
Sodium (mg) 54.49 275.968 12.0 155.952 872.055 н/д 857.603 2228.067 2228.067
Zinc (mg) 0.01 2.19 0.12 0.0 0.0 н/д 5.09 7.41 7.41
Copper (mg) 0.0 0.197 0.003 0.0 0.001 н/д 0.024 0.224 0.224
Manganese (mg) 0.0 0.079 0.0 0.0 0.002 н/д н/д 0.081 0.081
Selenium (mcg) 0.1 62.5 1.1 0.0 0.0 н/д 18.3 82.0 82.0
Vitamin A, IU (IU) 236.405 959.974 30.6 0.0 0.0 н/д 748.776 1975.756 1975.756
Retinol (mcg) 63.477 273.997 8.4 0.0 0.0 н/д 167.972 513.845 513.845
Vitamin A, RAE (mcg_RAE) 64.706 275.968 8.4 0.0 0.0 н/д 177.435 526.509 526.509
Beta Carotene (mcg) 14.947 19.712 1.5 0.0 0.0 н/д 112.376 148.534 148.534
Vitamin E (mg) 0.22 1.91 0.02 0.0 0.0 н/д 0.19 2.34 2.34
Vitamin D (IU) 5.298 68.992 12.0 н/д н/д н/д н/д 86.29 86.29
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 652.467 0.0 0.0 0.0 н/д 0.0 652.467 652.467
Tocopherol, beta (mg) 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.99 0.0 н/д н/д н/д н/д 0.99 0.99
Tocopherol, delta (mg) 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.001 0.138 0.012 0.0 0.0 н/д 0.035 0.186 0.186
Riboflavin (mg) 0.003 0.946 0.054 0.0 0.0 н/д 0.355 1.358 1.358
Niacin (mg) 0.004 0.138 0.033 0.0 0.0 н/д 0.071 0.246 0.246
Pantothenic acid (mg) 0.01 2.839 0.108 0.0 0.0 н/д н/д 2.957 2.957
Vitamin B-6 (mg) 0.0 0.276 0.012 0.0 0.0 н/д 0.095 0.383 0.383
Folate (mcg) 0.284 92.646 1.5 0.0 0.0 н/д 23.658 118.088 118.088
Vitamin B-12 (mcg) 0.02 2.54 0.13 0.0 0.0 н/д 1.96 4.65 4.65
Choline (mg) 1.8 495.0 4.3 0.0 0.0 н/д 18.2 519.3 519.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.335 0.024 н/д 0.0 н/д н/д 0.36 0.36
Threonine (g) 0.004 1.104 0.042 н/д 0.0 н/д н/д 1.15 1.15
Isoleucine (g) 0.005 1.321 0.051 н/д 0.0 н/д н/д 1.376 1.376
Leucine (g) 0.008 2.149 0.081 н/д 0.0 н/д н/д 2.237 2.237
Lysine (g) 0.007 1.794 0.042 н/д 0.0 н/д н/д 1.842 1.842
Methionine (g) 0.002 0.749 0.024 н/д 0.0 н/д н/д 0.775 0.775
Cystine (g) 0.001 0.532 0.006 н/д 0.0 н/д н/д 0.539 0.539
Phenylalanine (g) 0.004 1.34 0.045 н/д 0.0 н/д н/д 1.389 1.389
Tyrosine (g) 0.004 0.986 0.045 н/д 0.0 н/д н/д 1.034 1.034
Valine (g) 0.006 1.695 0.057 н/д 0.0 н/д н/д 1.758 1.758
Arginine (g) 0.003 1.616 0.024 н/д 0.0 н/д н/д 1.643 1.643
Histidine (g) 0.002 0.611 0.024 н/д 0.0 н/д н/д 0.637 0.637
Alanine (g) 0.003 1.459 0.03 н/д 0.0 н/д н/д 1.492 1.492
Aspartic acid (g) 0.006 2.622 0.072 н/д 0.0 н/д н/д 2.699 2.699
Glutamic acid (g) 0.017 3.312 0.195 н/д 0.0 н/д н/д 3.524 3.524
Glycine (g) 0.002 0.848 0.024 н/д 0.0 н/д н/д 0.874 0.874
Proline (g) 0.008 1.005 0.102 н/д 0.0 н/д н/д 1.115 1.115
Serine (g) 0.005 1.912 0.033 н/д 0.0 н/д н/д 1.95 1.95
Cholesterol (mg) 20.339 833.818 3.0 0.0 0.0 н/д 66.242 923.399 923.399
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.86 6.111 0.561 0.0 0.0 н/д 13.722 25.253 25.253
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 7.51 0.243 0.0 0.0 н/д 5.938 15.68 15.68
Polyunsaturated (g) 0.288 2.681 0.06 0.0 0.0 н/д 0.887 3.916 3.916