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Ингредиенты
- 1/3 c. Flour
- 1/4 tsp Fresh grnd pepper
- 1 1/2 lb Flounder fillet
- 6 Tbsp. Butter
- 1 Tbsp. Oil
- 2 Tbsp. Lemon juice
- 1 1/2 Tbsp. Chopped parsley
Инструкции
- Preheat oven to 225 degrees. Put in an oven proof platter. Combine the flour and pepper, spread it on wax paper, and drag each of the fillets through it so they are well coated. Shake off excess flour.
- In a large skillet, heat 3 Tbsp. of the butter with the oil. Without crowding, put some of the fillets in the skillet and pan fry over medium heat till golden brown. Unless they are unusually thick, this should take 1-2 min on each side. Transfer to the hot platter and cook the rest of the fillets, adding the remaining butter as needed. When all the fish are cooked, turn the heat to high, stir in the lemon juice, and cook for a few seconds. Add in the parsley, stir, and drizzle over the fillets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 857g | |
| Calories 1513 | |
| Calories from Fat 805 | 53% |
| Total Fat 91.27g | 114% |
| Saturated Fat 46.76g | 187% |
| Trans Fat 0.35g | |
| Cholesterol 510mg | 170% |
| Sodium 1046mg | 44% |
| Potassium 2596mg | 74% |
| Total Carbs 35.17g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.95g | 1% |
| Protein 133.55g | 214% |
