Рецепт Flounder With Butter, Lemon And Parsley - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
41.67g 		pepper
0.53g 		flounder
680.39g 		butter
85.2g 		oil
13.6g 		lemon juice
30.5g 		parsley
5.42g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.06 128.19 0.72 0.0 0.12 0.16 133.55 133.55
Total Fat (g) 0.41 0.02 8.1 69.11 13.6 0.0 0.04 91.27 91.27
Carbohydrates (g) 31.8 0.34 0.0 0.05 0.0 2.63 0.34 35.17 35.17
Ash (g) 0.2 0.02 8.16 1.8 0.0 0.08 0.12 10.38 10.38
Calories (kcal) 151.679 1.352 619.155 610.884 120.224 7.625 1.949 1512.868 1512.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.06 537.92 13.52 0.0 27.67 4.75 588.88 588.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.05 0.0 0.73 0.05 0.95 0.95
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.1 0.2 1.6 1.6
Calcium (mg) 6.251 2.316 122.47 20.448 0.0 2.135 7.473 161.093 161.093
Iron (mg) 1.93 0.15 2.45 0.02 0.0 0.01 0.34 4.9 4.9
Magnesium (mg) 9.167 1.028 210.921 1.704 0.0 1.83 2.708 227.358 227.358
Phosphorus (mg) 45.004 0.917 1251.918 20.448 0.0 1.83 3.141 1323.257 1323.257
Potassium (mg) 44.587 6.673 2456.208 20.448 0.0 37.82 29.999 2595.735 2595.735
Sodium (mg) 0.833 0.233 551.116 490.752 0.0 0.305 3.032 1046.272 1046.272
Zinc (mg) 0.29 0.01 3.06 0.08 0.0 0.02 0.06 3.51 3.51
Copper (mg) 0.058 0.006 0.204 0.0 0.0 0.009 0.008 0.286 0.286
Manganese (mg) 0.283 0.03 0.136 0.0 н/д 0.003 0.009 0.461 0.461
Selenium (mcg) 14.1 0.0 222.5 0.9 0.0 0.0 0.0 237.5 237.5
Vitamin A, IU (IU) 0.0 1.585 224.529 2129.148 0.0 6.1 456.16 2817.521 2817.521
Retinol (mcg) 0.0 0.0 68.039 571.692 0.0 0.0 0.0 639.731 639.731
Vitamin A, RAE (mcg_RAE) 0.0 0.08 68.039 582.768 0.0 0.305 22.797 673.989 673.989
Beta Carotene (mcg) 0.0 0.827 0.0 134.616 0.0 0.915 273.674 410.032 410.032
Vitamin E (mg) 0.03 0.0 3.47 1.98 1.25 0.05 0.04 6.81 6.81
Vitamin D (IU) н/д н/д 408.234 47.712 н/д н/д н/д 455.946 455.946
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 7.501 1.087 0.0 0.0 0.0 2.745 301.128 312.46 312.46
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.16 0.02 0.0 0.0 н/д н/д 0.03 0.21 0.21
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 11.6 0.0 0.0 14.0 7.2 32.9 32.9
Thiamin (mg) 0.329 0.001 0.612 0.009 0.0 0.009 0.005 0.965 0.965
Riboflavin (mg) 0.204 0.001 0.544 0.026 0.0 0.003 0.005 0.784 0.784
Niacin (mg) 2.459 0.006 19.731 0.034 0.0 0.031 0.071 22.331 22.331
Pantothenic acid (mg) 0.183 н/д 3.402 0.094 0.0 0.031 0.022 3.731 3.731
Vitamin B-6 (mg) 0.017 0.002 1.429 0.0 0.0 0.015 0.005 1.467 1.467
Folate (mcg) 76.256 0.053 54.431 2.556 0.0 3.965 8.231 145.492 145.492
Vitamin B-12 (mcg) 0.0 0.0 10.34 0.14 0.0 0.0 0.0 10.49 10.49
Choline (mg) 4.3 0.1 442.3 16.0 н/д 1.6 0.7 464.9 464.9
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 н/д 1.429 0.009 0.0 н/д 0.003 1.494 1.494
Threonine (g) 0.117 н/д 5.647 0.034 0.0 н/д 0.006 5.804 5.804
Isoleucine (g) 0.15 н/д 5.919 0.043 0.0 н/д 0.006 6.119 6.119
Leucine (g) 0.296 н/д 10.41 0.068 0.0 н/д 0.011 10.785 10.785
Lysine (g) 0.096 н/д 11.771 0.06 0.0 н/д 0.01 11.936 11.936
Methionine (g) 0.075 н/д 3.81 0.017 0.0 н/д 0.002 3.904 3.904
Cystine (g) 0.092 н/д 1.361 0.009 0.0 н/д 0.001 1.462 1.462
Phenylalanine (g) 0.217 н/д 5.035 0.034 0.0 н/д 0.008 5.294 5.294
Tyrosine (g) 0.129 н/д 4.354 0.034 0.0 н/д 0.004 4.522 4.522
Valine (g) 0.175 н/д 6.6 0.051 0.0 н/д 0.009 6.835 6.835
Arginine (g) 0.175 н/д 7.688 0.026 0.0 н/д 0.006 7.895 7.895
Histidine (g) 0.096 н/д 3.81 0.017 0.0 н/д 0.003 3.926 3.926
Alanine (g) 0.138 н/д 7.756 0.026 0.0 н/д 0.011 7.93 7.93
Aspartic acid (g) 0.183 н/д 13.132 0.051 0.0 н/д 0.016 13.382 13.382
Glutamic acid (g) 1.45 н/д 19.119 0.153 0.0 н/д 0.014 20.736 20.736
Glycine (g) 0.154 н/д 6.192 0.017 0.0 н/д 0.008 6.371 6.371
Proline (g) 0.5 н/д 4.559 0.068 0.0 н/д 0.011 5.138 5.138
Serine (g) 0.217 н/д 5.239 0.043 0.0 н/д 0.008 5.506 5.506
Cholesterol (mg) 0.0 0.0 326.587 183.18 0.0 0.0 0.0 509.767 509.767
Trans Fat (g) н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 0.067 0.005 1.905 43.767 1.01 0.0 0.007 46.762 46.762
Phytosterols (mg) н/д 0.488 н/д н/д 34.0 н/д 0.271 34.758 34.758
Monounsaturated Fat (g) 0.038 0.005 1.565 17.909 3.091 0.0 0.016 22.624 22.624
Polyunsaturated (g) 0.171 0.006 2.245 2.59 8.859 0.0 0.006 13.878 13.878