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Ингредиенты
- 1/2 c. Finely minced mushrooms
- 1 x Clove garlic, crushed
- 1 bn green onions (white part only), minced
- 1/4 c. Chopped green pepper
- 12 x Cooked shrimp
- 1 Tbsp. Parsley
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 4 x Filets of Flounder (to make 8 ounces)
Инструкции
- Put mushrooms, onion and garlic in pan with small amount of water. Cook till barely wilted. Add in green pepper and cook till crispness disappears.
- Dice the shrimp and add in to the pan together with the parsley, salt and pepper. Place about 2 Tbsp. of shrimp mix on each filet, roll and place on cookie sheet, rolled side down. When all have been rolled, tuck any leftover stuffing in the ends of the rolls. Chill at least 10 min. To cook, place rolled, stuffed filets in a non-stick baking pan, sprinkle with lemon juice and a dash of paprika. Cover with foil and bake at 350 for 25 to 30 min or possibly till barely flaky.
- serving.
- Yield: 4 servings.
- LOW CALORIE
- TINA POE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 88g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 7 | 12% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 345mg | 14% |
| Potassium 251mg | 7% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.9g | 1% |
| Protein 9.84g | 16% |
