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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange cut into 1/4"-thick round slices
1 pt red tear drop tomatoes
1 pt yellow tear drop tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grouper
64.75g 		lemon
7.69g 		lime
14.07g 		orange
0.0g 		onion
24.75g 		onion
69.51g 		Всего в порции Всего в рецепте
Protein (g) 12.55 0.08 0.1 н/д 0.27 0.56 13.56 54.24
Total Fat (g) 0.66 0.02 0.03 н/д 0.02 0.06 0.79 3.16
Carbohydrates (g) 0.0 0.72 1.48 н/д 2.31 5.25 9.76 39.04
Ash (g) 0.76 0.02 0.04 н/д 0.09 0.24 1.15 4.6
Calories (kcal) 59.57 2.229 4.221 н/д 9.9 22.243 98.163 392.652
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 0.5 0.75 3.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 1.57 2.06 8.24
Fructose (g) н/д н/д н/д н/д 0.32 1.4 1.72 6.88
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 51.29 6.84 12.42 н/д 22.05 63.42 156.03 624.12
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.24 н/д 1.05 3.49 4.97 19.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 н/д 0.4 0.6 1.7 6.8
Calcium (mg) 17.483 1.998 4.643 н/д 5.693 13.902 43.718 174.872
Iron (mg) 0.58 0.05 0.08 н/д 0.05 0.18 0.94 3.76
Magnesium (mg) 20.073 0.615 0.844 н/д 2.475 6.256 30.262 121.048
Phosphorus (mg) 104.895 1.23 2.533 н/д 7.178 18.768 134.602 538.408
Potassium (mg) 312.743 10.605 14.351 н/д 36.135 82.717 456.551 1826.204
Sodium (mg) 34.318 0.154 0.281 н/д 0.99 5.561 41.303 165.212
Zinc (mg) 0.31 0.0 0.02 н/д 0.04 0.09 0.46 1.84
Copper (mg) 0.013 0.003 0.01 н/д 0.01 0.042 0.077 0.308
Manganese (mg) 0.006 0.002 0.001 н/д 0.032 0.056 0.098 0.392
Selenium (mcg) 23.6 0.0 0.1 н/д 0.1 0.3 24.2 96.8
Vitamin A, IU (IU) 92.593 1.691 7.035 н/д 0.495 0.695 102.508 410.032
Retinol (mcg) 27.843 0.0 0.0 н/д 0.0 н/д 27.843 111.372
Vitamin A, RAE (mcg_RAE) 27.843 0.077 0.281 н/д 0.0 0.0 28.201 112.804
Beta Carotene (mcg) н/д 0.231 4.221 н/д 0.248 0.695 5.394 21.576
Vitamin E (mg) н/д 0.01 0.03 н/д 0.0 0.01 0.06 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.845 0.0 н/д 0.99 4.171 6.006 24.024
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 4.1 н/д 1.8 3.3 13.3 53.2
Thiamin (mg) 0.045 0.003 0.004 н/д 0.012 0.028 0.093 0.372
Riboflavin (mg) 0.006 0.002 0.003 н/д 0.007 0.014 0.032 0.128
Niacin (mg) 0.201 0.008 0.028 н/д 0.03 0.09 0.357 1.428
Pantothenic acid (mg) 0.486 0.015 0.031 н/д 0.03 0.07 0.63 2.52
Vitamin B-6 (mg) 0.194 0.006 0.006 н/д 0.03 0.09 0.326 1.304
Folate (mcg) 5.828 0.845 1.126 н/д 4.703 15.987 28.488 113.952
Vitamin B-12 (mcg) 0.39 0.0 0.0 н/д 0.0 н/д 0.39 1.56
Choline (mg) н/д 0.4 0.7 н/д 1.5 3.8 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.142 н/д 0.0 н/д 0.002 0.007 0.152 0.608
Threonine (g) 0.55 н/д н/д н/д 0.005 0.014 0.569 2.276
Isoleucine (g) 0.576 н/д н/д н/д 0.002 0.007 0.586 2.344
Leucine (g) 1.023 н/д н/д н/д 0.007 0.021 1.051 4.204
Lysine (g) 1.153 н/д 0.001 н/д 0.01 0.021 1.185 4.74
Methionine (g) 0.369 н/д 0.0 н/д 0.0 0.007 0.376 1.504
Cystine (g) 0.136 н/д н/д н/д 0.0 0.007 0.143 0.572
Phenylalanine (g) 0.492 н/д н/д н/д 0.007 0.014 0.513 2.052
Tyrosine (g) 0.421 н/д н/д н/д 0.002 0.007 0.43 1.72
Valine (g) 0.648 н/д н/д н/д 0.005 0.014 0.666 2.664
Arginine (g) 0.751 н/д н/д н/д 0.025 0.076 0.852 3.408
Histidine (g) 0.369 н/д н/д н/д 0.002 0.007 0.379 1.516
Alanine (g) 0.758 н/д н/д н/д 0.005 0.014 0.776 3.104
Aspartic acid (g) 1.282 н/д н/д н/д 0.022 0.049 1.353 5.412
Glutamic acid (g) 1.871 н/д н/д н/д 0.064 0.125 2.061 8.244
Glycine (g) 0.602 н/д н/д н/д 0.007 0.014 0.624 2.496
Proline (g) 0.447 н/д н/д н/д 0.002 0.014 0.463 1.852
Serine (g) 0.512 н/д н/д н/д 0.005 0.014 0.53 2.12
Cholesterol (mg) 23.958 0.0 0.0 н/д 0.0 0.0 23.958 95.832
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 0.003 0.003 н/д 0.01 н/д 0.165 0.66
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) 0.13 0.001 0.003 н/д 0.002 н/д 0.136 0.544
Polyunsaturated (g) 0.207 0.007 0.008 н/д 0.005 н/д 0.228 0.912