Рецепт Florentine Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x baked 9" pie crust
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
40.8g 		eggs
32.85g 		flour
5.21g 		bacon
29.0g 		swiss cheese
12.0g 		milk
20.33g 		onion
6.0g 		nutmeg
0.09g 		Всего в порции Всего в рецепте
Protein (g) 1.17 4.13 0.54 3.36 3.23 0.69 0.07 0.01 13.19 79.14
Total Fat (g) 0.16 3.27 0.05 13.06 3.34 0.2 0.01 0.03 20.11 120.66
Carbohydrates (g) 1.48 0.25 3.97 0.19 0.65 1.01 0.56 0.05 8.17 49.02
Ash (g) 0.7 0.28 0.02 0.73 0.33 0.15 0.02 0.0 2.24 13.44
Calories (kcal) 9.384 46.98 18.958 132.82 45.6 8.54 2.4 0.481 265.164 1590.984
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.04 н/д н/д 0.02 0.0 0.06 н/д 0.14 0.84
Glucose (dextrose) (g) 0.04 0.07 н/д н/д 0.06 0.0 0.12 н/д 0.29 1.74
Fructose (g) 0.06 0.04 н/д н/д н/д 0.0 0.08 н/д 0.17 1.02
Lactose (g) 0.0 0.04 н/д н/д 0.01 1.06 0.0 н/д 1.1 6.6
Maltose (g) 0.0 0.04 н/д н/д 0.07 0.0 0.0 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.29 24.92 0.62 11.66 4.45 18.28 5.35 0.01 102.58 615.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.25 0.01 0.0 0.16 1.06 0.25 0.03 1.93 11.58
Galactose (g) 0.04 0.04 н/д н/д н/д 0.0 0.0 н/д 0.08 0.48
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.2 7.2
Calcium (mg) 40.392 17.412 0.781 1.74 94.92 24.197 1.38 0.169 180.991 1085.946
Iron (mg) 1.11 0.6 0.24 0.14 0.02 0.01 0.01 0.0 2.13 12.78
Magnesium (mg) 32.232 3.942 1.146 3.48 4.56 2.237 0.6 0.168 48.365 290.19
Phosphorus (mg) 19.992 62.75 5.625 54.52 68.04 19.317 1.74 0.195 232.179 1393.074
Potassium (mg) 227.664 44.023 5.573 60.32 9.24 30.5 8.76 0.321 386.401 2318.406
Sodium (mg) 32.232 45.995 0.104 241.57 23.04 8.947 0.24 0.015 352.142 2112.852
Zinc (mg) 0.22 0.36 0.04 0.34 0.52 0.09 0.01 0.0 1.58 9.48
Copper (mg) 0.053 0.033 0.007 0.02 0.005 0.002 0.002 0.001 0.124 0.744
Manganese (mg) 0.367 0.013 0.035 0.006 0.001 0.0 0.008 0.003 0.433 2.598
Selenium (mcg) 0.4 10.4 1.8 5.9 2.2 0.7 0.0 0.0 21.3 127.8
Vitamin A, IU (IU) 3825.816 159.996 0.0 10.73 99.6 39.853 0.12 0.094 4136.209 24817.254
Retinol (mcg) 0.0 45.666 0.0 3.19 25.68 11.793 0.0 0.0 86.329 517.974
Vitamin A, RAE (mcg_RAE) 191.352 45.995 0.0 3.19 26.4 11.793 0.0 0.005 278.735 1672.41
Beta Carotene (mcg) 2295.408 3.285 0.0 0.0 8.4 0.407 0.06 0.015 2307.575 13845.45
Vitamin E (mg) 0.83 0.32 0.0 0.08 0.05 0.0 0.0 0.0 1.28 7.68
Vitamin D (IU) н/д 11.499 н/д н/д 5.28 10.573 н/д н/д 27.352 164.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4976.784 108.745 0.938 0.0 0.0 0.0 0.24 0.0 5086.706 30520.236
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 0.16 0.02 0.02 0.0 0.0 0.0 0.0 0.28 1.68
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 11.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11.9 71.4
Thiamin (mg) 0.033 0.023 0.041 0.081 0.007 0.004 0.003 0.0 0.193 1.158
Riboflavin (mg) 0.078 0.158 0.026 0.032 0.036 0.039 0.002 0.0 0.369 2.214
Niacin (mg) 0.294 0.023 0.307 1.111 0.011 0.018 0.007 0.001 1.772 10.632
Pantothenic acid (mg) 0.029 0.473 0.023 0.151 0.052 0.073 0.007 н/д 0.807 4.842
Vitamin B-6 (mg) 0.082 0.046 0.002 0.061 0.01 0.008 0.007 0.0 0.216 1.296
Folate (mcg) 79.152 15.441 9.531 0.58 0.72 1.017 1.14 0.07 107.651 645.906
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.2 0.4 0.09 0.0 0.0 1.11 6.66
Choline (mg) 7.3 82.5 0.5 13.5 1.9 3.6 0.4 0.0 109.7 658.2
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.016 0.056 0.007 0.029 0.048 0.008 0.001 н/д 0.165 0.99
Threonine (g) 0.049 0.184 0.015 0.131 0.125 0.018 0.001 н/д 0.522 3.132
Isoleucine (g) 0.061 0.22 0.019 0.157 0.185 0.039 0.001 н/д 0.681 4.086
Leucine (g) 0.09 0.358 0.037 0.261 0.355 0.077 0.002 н/д 1.18 7.08
Lysine (g) 0.069 0.299 0.012 0.278 0.311 0.059 0.002 н/д 1.031 6.186
Methionine (g) 0.02 0.125 0.009 0.075 0.094 0.016 0.0 н/д 0.34 2.04
Cystine (g) 0.016 0.089 0.011 0.038 0.035 0.024 0.0 н/д 0.213 1.278
Phenylalanine (g) 0.053 0.223 0.027 0.133 0.199 0.035 0.002 н/д 0.672 4.032
Tyrosine (g) 0.045 0.164 0.016 0.104 0.203 0.028 0.001 н/д 0.562 3.372
Valine (g) 0.065 0.283 0.022 0.18 0.257 0.045 0.001 н/д 0.852 5.112
Arginine (g) 0.065 0.269 0.022 0.218 0.112 0.02 0.006 н/д 0.712 4.272
Histidine (g) 0.024 0.102 0.012 0.128 0.128 0.016 0.001 н/д 0.411 2.466
Alanine (g) 0.057 0.243 0.017 0.215 0.109 0.022 0.001 н/д 0.665 3.99
Aspartic acid (g) 0.098 0.437 0.023 0.316 0.188 0.063 0.005 н/д 1.131 6.786
Glutamic acid (g) 0.139 0.552 0.181 0.496 0.684 0.159 0.016 н/д 2.226 13.356
Glycine (g) 0.053 0.141 0.019 0.235 0.061 0.012 0.002 н/д 0.524 3.144
Proline (g) 0.045 0.168 0.063 0.186 0.443 0.073 0.001 н/д 0.977 5.862
Serine (g) 0.041 0.319 0.027 0.128 0.197 0.043 0.001 н/д 0.755 4.53
Cholesterol (mg) 0.0 138.97 0.0 19.72 11.04 1.017 0.0 0.0 170.746 1024.476
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 1.018 0.008 4.347 2.134 0.128 0.002 0.024 7.686 46.116
Phytosterols (mg) 3.672 н/д н/д н/д н/д н/д 0.9 0.057 4.629 27.774
Monounsaturated Fat (g) 0.004 1.252 0.005 5.815 0.872 0.057 0.001 0.003 8.008 48.048
Polyunsaturated (g) 0.069 0.447 0.021 1.459 0.116 0.008 0.001 0.0 2.122 12.732