Рецепт Flemish Stew
Ингредиенты
- 1 kg stewing beef, cut into 2-inch cubes
- 2 pcs carrots, sliced
- 250g button mushrooms
- 330ml Dark Belgian Beer
- 1 cup Beef Stock
- 1 tbsp apple cider vinegar
- 1/4 cup flour
- 1 tbsp brown sugar
- 2 tsp dried parsley
- 2 pcs bay leaf
- 1/2 tsp dried thyme
- 2 large onions, thinly sliced
- 2 cloves garlic, minced
- salt
- freshly ground black pepper
- oil
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 183g | |
Recipe makes 8 servings | |
Calories 299 | |
Calories from Fat 172 | 58% |
Total Fat 19.1g | 24% |
Saturated Fat 7.68g | 31% |
Trans Fat 0.0g | |
Cholesterol 73mg | 24% |
Sodium 165mg | 7% |
Potassium 426mg | 12% |
Total Carbs 9.0g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 3.18g | 2% |
Protein 21.83g | 35% |