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Ингредиенты
- 2 ounce Active Dry Yeast
- 2 1/2 c. Water
- 6 Tbsp. Honey
- 2 Tbsp. Canola Oil
- 1 tsp Salt
- 2 1/2 c. Whole-Wheat Flour
- 3 1/2 c. Bread Flour
- 1 1/3 c. Flax Seed, Dry
Инструкции
- Make Sure which the water is hot for yeast. Grind the flax seed into a meal using a blender. In large bowl, dissolve yeast in 4 TBS of water. Set aside till bubbly. Fold in the honey, oil, salt, & remaining water. Add in the flaxseed meal, whole wheat flour & 2 1/2 C of the bread flour. Mix well. Stir in sufficient of the remaining bread flour to make a soft kneadable dough. Turn the dough onto floured surface. Knead for 10 minutes or possibly till smooth and elastic. Coat two 9x5 pans with no-stick spray. Shape dough into loaf and place in pan. Cover with plastic wrap. let rise in hot area for 1 hr. Bake at 350F for 40 - 45 minutes.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 233 | |
| Calories from Fat 32 | 14% |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.34g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 215mg | 9% |
| Potassium 169mg | 5% |
| Total Carbs 43.38g | 12% |
| Dietary Fiber 2.9g | 10% |
| Sugars 10.1g | 7% |
| Protein 7.61g | 12% |
