Рецепт Flathead In Miso - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Flathead, cut in 3/4" pcs
1 Tbsp. Miso paste, dissolved in
1 Tbsp. Soy sauce Salt and crushed red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
6.8g 		sesame oil
6.8g 		ginger
0.93g 		garlic
1.22g 		shiitake mushrooms
113.4g 		sugar
1.05g 		mirin
7.28g 		onions
24.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.02 0.08 3.91 0.0 0.04 0.44 0.07 4.55 9.1
Total Fat (g) 6.8 6.8 0.01 0.01 0.4 0.0 0.0 0.05 0.02 14.07 28.14
Carbohydrates (g) 0.0 0.0 0.17 0.4 8.71 1.05 0.36 1.76 0.12 12.58 25.16
Ash (g) 0.0 0.0 0.01 0.02 0.88 0.0 0.0 0.19 0.05 1.15 2.3
Calories (kcal) 60.112 60.112 0.744 1.815 54.432 4.064 9.749 7.68 0.782 199.489 398.978
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.34 н/д н/д н/д н/д 0.34 0.68
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 2.4
Water (g) 0.0 0.0 0.73 0.71 99.5 0.0 5.7 21.56 3.14 131.34 262.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.01 0.34 1.05 0.0 0.56 0.03 2.01 4.02
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.6 0.1 4.8 9.6
Calcium (mg) 0.0 0.0 0.149 2.205 2.268 0.011 0.364 17.28 2.278 24.554 49.108
Iron (mg) 0.0 0.0 0.01 0.02 0.6 0.0 0.01 0.36 0.06 1.05 2.1
Magnesium (mg) 0.0 0.0 0.4 0.305 21.546 0.0 0.437 4.8 0.884 28.371 56.742
Phosphorus (mg) 0.0 0.0 0.316 1.864 125.874 0.0 0.437 8.88 1.632 139.002 278.004
Potassium (mg) 0.0 0.0 3.86 4.884 369.684 0.021 1.819 66.24 17.714 464.221 928.442
Sodium (mg) 0.0 0.0 0.121 0.207 5.67 0.0 0.146 3.84 1.564 11.547 23.094
Zinc (mg) 0.0 0.0 0.0 0.01 1.09 0.0 0.0 0.09 0.02 1.22 2.44
Copper (mg) 0.0 0.0 0.002 0.004 0.181 0.0 0.001 0.019 0.008 0.215 0.43
Manganese (mg) н/д н/д 0.002 0.02 0.249 0.0 н/д 0.038 0.015 0.325 0.65
Selenium (mcg) 0.0 0.0 0.0 0.2 7.1 0.0 0.1 0.1 0.0 7.6 15.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 239.28 229.432 468.822 937.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 11.458 23.458 46.916
Beta Carotene (mcg) 0.0 0.0 0.0 0.061 0.0 0.0 0.0 143.52 133.62 277.201 554.402
Vitamin E (mg) 0.63 0.1 0.0 0.0 0.0 0.0 0.0 0.13 0.09 0.94 1.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 272.88 29.41 302.485 604.97
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.5 0.9 5.9 11.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.113 0.0 0.0 0.014 0.002 0.133 0.266
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.306 0.0 0.0 0.019 0.005 0.333 0.666
Niacin (mg) 0.0 0.0 0.007 0.009 4.389 0.0 0.0 0.127 0.038 4.569 9.138
Pantothenic acid (mg) 0.0 0.0 0.002 0.007 1.542 0.0 н/д 0.019 0.019 1.59 3.18
Vitamin B-6 (mg) 0.0 0.0 0.001 0.015 0.193 0.0 0.0 0.014 0.005 0.229 0.458
Folate (mcg) 0.0 0.0 0.102 0.037 15.876 0.0 0.0 15.36 2.108 33.483 66.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.3 0.3 67.4 0.0 0.0 1.4 0.4 69.7 139.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.011 н/д н/д 0.005 н/д 0.017 0.034
Threonine (g) 0.0 0.0 0.0 0.002 0.147 н/д н/д 0.017 н/д 0.167 0.334
Isoleucine (g) 0.0 0.0 0.0 0.003 0.125 н/д н/д 0.019 н/д 0.147 0.294
Leucine (g) 0.0 0.0 0.001 0.004 0.215 н/д н/д 0.026 н/д 0.246 0.492
Lysine (g) 0.0 0.0 0.001 0.003 0.147 н/д н/д 0.022 н/д 0.173 0.346
Methionine (g) 0.0 0.0 0.0 0.001 0.034 н/д н/д 0.005 н/д 0.04 0.08
Cystine (g) 0.0 0.0 0.0 0.001 0.023 н/д н/д н/д н/д 0.024 0.048
Phenylalanine (g) 0.0 0.0 0.0 0.002 0.125 н/д н/д 0.014 н/д 0.142 0.284
Tyrosine (g) 0.0 0.0 0.0 0.001 0.091 н/д н/д 0.012 н/д 0.104 0.208
Valine (g) 0.0 0.0 0.001 0.004 0.159 н/д н/д 0.019 н/д 0.182 0.364
Arginine (g) 0.0 0.0 0.0 0.008 0.17 н/д н/д 0.031 н/д 0.209 0.418
Histidine (g) 0.0 0.0 0.0 0.001 0.068 н/д н/д 0.007 н/д 0.077 0.154
Alanine (g) 0.0 0.0 0.0 0.002 0.193 н/д н/д 0.019 н/д 0.214 0.428
Aspartic acid (g) 0.0 0.0 0.002 0.006 0.34 н/д н/д 0.041 н/д 0.389 0.778
Glutamic acid (g) 0.0 0.0 0.001 0.01 0.76 н/д н/д 0.091 н/д 0.862 1.724
Glycine (g) 0.0 0.0 0.0 0.002 0.159 н/д н/д 0.022 н/д 0.183 0.366
Proline (g) 0.0 0.0 0.0 0.001 0.113 н/д н/д 0.029 н/д 0.144 0.288
Serine (g) 0.0 0.0 0.0 0.002 0.159 н/д н/д 0.019 н/д 0.181 0.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.505 0.966 0.002 0.001 0.034 0.0 0.0 0.007 0.0 1.515 3.03
Phytosterols (mg) 17.0 58.82 0.14 н/д н/д н/д н/д н/д 0.17 76.13 152.26
Monounsaturated Fat (g) 1.546 2.7 0.001 0.0 0.0 0.0 0.0 0.007 0.01 4.263 8.526
Polyunsaturated (g) 4.43 2.836 0.001 0.003 0.159 0.0 0.0 0.017 0.001 7.446 14.892