Распечатать
E-mail
 |
Ингредиенты
- Pineapple slices (½-inch thick), cut into chunks
- 2
- Tbsp
- Brown sugar
- 1
- Lb.
- Flat iron steak
- Tsp
- Salt
- Tsp
- Black pepper, freshly ground
View Full Recipe at Cajun Chef Ryan - Cajun Chef…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 461g | |
| Calories 231 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.55g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 503mg | 14% |
| Total Carbs 60.56g | 16% |
| Dietary Fiber 6.5g | 22% |
| Sugars 45.46g | 30% |
| Protein 2.49g | 4% |
%20as%20the%20second%20tenderest%20cut%20of%20beef,%20ranked%20just%20under%20tenderloin.%20In%20addition,%20I%20have%20to%20concur%20with%20the%20NAMP;%20this%20is%20not%20only%20a%20very%20flavorful%20steak,%20but%20very%20tender%20and%20juicy%20when%20grilled%20to%20medium-well%20doneness.%3C/p%3E%3Cp%3EBack%20in%20the%20day,%20or%20around%201983%20when%20I%20was%20taking%20the%20requisite%20butchering%20class%20at%20the%20apprenticeship%20there%20was%20no%20such%20cut%20of%20beef%20known%20as%20the%20flat%20iron%20steak.%20Of%20course,%20the%20section%20that%20the%20flat%20iron%20originates%20has%20always%20been%20there,%20it%20actually%20is%20derived%20from%20the%20%231114D%20Beef%20Shoulder,%20Top%20Blade%20Steak,%20as%20listed%20in%20the%20NAMP%20meat%20buyers.%3C/p%3E%3Cp%3EWe%20first%20tired%20to%20find%20some%20of%20this%20flat%20iron%20steak%20at%20Super%20Target,%20after%20our%20inquiry,%20the%20meat%20guy%20said%20they%20do%20not%20carry%20it,%20but%20that%20the%20cut%20was%20developed%20by%20researchers%20at%20the%20University%20of%20Nebraska%20and%20the%20University%20of%20Florida.%20This%20piqued%20my%20curiosity%20to%20say%20the%20least.%20%20We%20did%20find%20some%20packaged%20flat%20iron%20steak%20at%20Lowe%E2%80%99s%20Supermarket%20and%20scooped%20up%20two%20one-pound%20average%20pieces%20of%20this%20very%20interesting%20cut.%3C/p%3E%3Cp%3EAccording%20to%20the%20Animal%20and%20Veterinary%20Sciences%20College%20of%20Agriculture,%20Meat%20Science%20and%20Processing%20Facility%20lab%20web%20site%20on%20Flat-Iron%20Steak,%20this%20cut%20of%20beef%20was%20developed%20with%20research%20funding%20by%20the%20National%20Cattleman%E2%80%99s%20Beef%20Association.%20The%20link%20to%20the%20flat%20iron%20steak%20also%20will%20give%20you%20a%20short%20history%20on%20how%20it%20has%20come%20to%20been%20named%20%E2%80%9CFlat%20Iron%E2%80%9D%20steak.%3C/p%3E%3Cp%3EWe%20modified%20this%20recipe%20by%20doubling%20the%20quantities%20so%20we%20could%20have%20some%20leftovers,%20and%20the%20only%20other%20change%20from%20the%20original%20is%20that%20we%20had%20some%20canned%20pineapple%20rings%20on%20hand%20and%20used%20those%20instead%20of%20fresh.%20The%20original%20recipe%20has%20a%20Weight%20Watcher%20Points%20value%20of%205,%20each%201-pound%20flat%20iron%20steak%20yields%204%20servings,%20or%203%20ounces%20of%20cooked%20meat,%20and%20%C2%BC%20cup%20of%20the%20pineapple%20salsa.%20Calories%20236,%20Fat%208.2g,%20Protein%2024.4g,%20Carbohydrates%2013.9g,%20Fiber%200.8g,%20Cholesterol%2040mg,%20Sodium%20287mg,%20Calcium%2045mg.%3C/p%3E%3Cp%3EClick%20on%20these%20images%20below%20for%20a%20larger%20view.%3C/p%3E%3Cp%3ESeasoned%20before%20grilling%3C/p%3E%3Cp%3EOn%20grill%20with%20green%20onions%3C/p%3E%3Cp%3EResting%20before%20slicing%3C/p%3E%3Cp%3EJust%20sliced%20flat%20iron%20steak%3C/p%3E%3Cp%3EAnother%20plate%20view%3C/p%3E%3Cp%3EGrilled%20Pineapple%20Salsa%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3E3%3C/p%3E%3Cp%3ESlices%3C/p%3E%3Cp%3ECooking%20spray%3C/p%3E%3Cp%3E1%3C/p%3E%3Cp%3ELg.%3C/p%3E%3Cp%3EGreen%20onion%3C/p%3E%3Cp%3ECup%3C/p%3E%3Cp%3ESalsa,%20fresh%3C/p%3E%3Cp%3EProcedure%20Steps%3C/p%3E%3Cp%3E1.%3C/p%3E%3Cp%3EPrepare%20the%20grill.%3C/p%3E%3Cp%3E2.%3C/p%3E%3Cp%3ESprinkle%20pineapple%20chunks%20with%20the%20brown%20sugar.%20Sprinkle%20the%20steak%20with%20the%20salt%20and%20pepper%20on%20both%20sides.%3C/p%3E%3Cp%3E3.%3C/p%3E%3Cp%3EGrill%20pineapple%20chunks%20on%20grill%20and%20cook%20on%20each%20side%20until%20browned%20and%20tender,%20or%20about%204%20to%206%20minutes.%20Combine%20the%20pineapple%20with%20the%20salsa%20and%20set%20aside.%3C/p%3E%3Cp%3E4.%3C/p%3E%3Cp%3ESpray%20the%20grill%20with%20the%20cooking%20spray.%20Grill%20the%20flat%20iron%20steak%20for%204%20minutes%20per%20side%20or%20to%20desired%20doneness.%20Four%20minutes%20will%20be%20just%20at%20around%20medium-rare,%20depending%20on%20the%20grill%20heat.%20Add%20the%20green%20onions%20and%20grill%20for%20just%20a%20few%20minutes%20on%20each%20side.%20Chop%20the%20green%20onions%20and%20add%20them%20to%20the%20salsa.%3C/p%3E%3Cp%3E5.%3C/p%3E%3Cp%3ERemove%20the%20steak%20from%20the%20grill%20and%20allow%20it%20to%20rest%20for%20at%20least%205%20minutes.%20Slice%20the%20steak%20against%20the%20grain%20in%20thin%20pieces.%20%20Serve%20with%20the%20pineapple%20salsa.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E){kind=link}