Рецепт Flash Fried Moroccan Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh red chilli pepper seeded and finely minced
1 x juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
119.0g 		chili pepper
0.0g 		chili pepper
1.14g 		garlic garlic
2.61g 		olive oil
13.5g 		cinnamon
1.3g 		sultanas
9.06g 		pine nuts
6.5g 		mint
1.17g 		Всего в порции Всего в рецепте
Protein (g) 22.13 н/д 0.02 0.17 0.0 0.05 0.07 0.89 0.04 23.37 46.74
Total Fat (g) 17.92 н/д 0.01 0.01 13.5 0.02 0.01 4.44 0.01 35.92 71.84
Carbohydrates (g) 0.0 н/д 0.1 0.86 0.0 1.05 1.64 0.85 0.1 4.6 9.2
Ash (g) 0.94 н/д 0.01 0.04 0.0 0.05 0.04 0.17 0.02 1.27 2.54
Calories (kcal) 255.85 н/д 0.457 3.889 119.34 3.211 6.253 43.737 0.514 433.251 866.502
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.09 н/д 0.09 0.18
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 0.22 н/д 0.24 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.65 0.0 н/д 0.67 1.34
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.74 0.0 н/д 0.76 1.52
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.53 н/д 1.01 1.53 0.0 0.14 7.3 0.15 1.0 89.65 179.3
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.03 0.0 0.03 1.4 0.23 н/д 1.75 3.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.0 0.7 0.1 0.2 0.1 1.2 2.4
Calcium (mg) 13.09 н/д 0.16 4.724 0.135 13.026 0.906 1.04 2.325 35.406 70.812
Iron (mg) 1.07 н/д 0.01 0.04 0.08 0.11 0.03 0.36 0.14 1.84 3.68
Magnesium (mg) 23.8 н/д 0.263 0.653 0.0 0.78 0.634 16.312 0.736 43.178 86.356
Phosphorus (mg) 174.93 н/д 0.491 3.993 0.0 0.832 1.812 37.368 0.701 220.128 440.256
Potassium (mg) 224.91 н/д 3.679 10.466 0.135 5.603 17.309 38.798 5.352 306.252 612.504
Sodium (mg) 83.3 н/д 0.103 0.444 0.27 0.13 0.181 0.13 0.351 84.908 169.816
Zinc (mg) 1.56 н/д 0.0 0.03 0.0 0.02 0.01 0.42 0.01 2.05 4.1
Copper (mg) 0.06 н/д 0.001 0.008 0.0 0.004 0.012 0.086 0.003 0.174 0.348
Manganese (mg) 0.024 н/д 0.002 0.044 0.0 0.227 0.006 0.572 0.013 0.888 1.776
Selenium (mcg) 17.1 н/д 0.0 0.4 0.0 0.0 0.0 0.0 н/д 17.6 35.2
Vitamin A, IU (IU) 166.6 н/д 10.876 0.235 0.0 3.835 5.981 1.885 47.371 236.783 473.566
Retinol (mcg) 48.79 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.79 97.58
Vitamin A, RAE (mcg_RAE) 49.98 н/д 0.548 0.0 0.0 0.195 0.272 0.065 2.372 53.432 106.864
Beta Carotene (mcg) 0.0 н/д 6.101 0.131 0.0 1.456 3.534 1.105 н/д 12.326 24.652
Vitamin E (mg) 0.36 н/д 0.01 0.0 1.94 0.03 0.02 0.61 н/д 2.96 5.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.195 0.0 0.0 н/д 0.195 0.39
Lutein + zeaxanthin (mcg) 0.0 н/д 8.1 0.418 0.0 2.886 6.525 0.585 н/д 18.513 37.026
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 0.14 0.01 0.72 н/д 0.98 1.96
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 н/д 1.6 0.8 0.0 0.0 1.0 0.1 0.2 5.6 11.2
Thiamin (mg) 0.071 н/д 0.001 0.005 0.0 0.0 0.006 0.023 0.001 0.108 0.216
Riboflavin (mg) 0.143 н/д 0.001 0.003 0.0 0.001 0.006 0.015 0.002 0.171 0.342
Niacin (mg) 8.092 н/д 0.014 0.018 0.0 0.017 0.017 0.285 0.011 8.455 16.91
Pantothenic acid (mg) 1.083 н/д 0.002 0.016 0.0 0.005 0.005 0.02 0.003 1.133 2.266
Vitamin B-6 (mg) 0.417 н/д 0.006 0.032 0.0 0.002 0.008 0.006 0.002 0.473 0.946
Folate (mcg) 7.14 н/д 0.263 0.078 0.0 0.078 0.181 2.21 1.227 11.177 22.354
Vitamin B-12 (mcg) 0.37 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.74
Choline (mg) 71.0 н/д 0.1 0.6 0.0 0.1 0.5 3.6 н/д 76.1 152.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.25 н/д 0.0 0.002 0.0 0.001 0.001 0.007 0.001 0.261 0.522
Threonine (g) 0.916 н/д 0.001 0.004 0.0 0.002 0.002 0.024 0.002 0.951 1.902
Isoleucine (g) 1.095 н/д 0.001 0.006 0.0 0.002 0.001 0.035 0.002 1.141 2.282
Leucine (g) 1.607 н/д 0.001 0.008 0.0 0.003 0.002 0.064 0.003 1.688 3.376
Lysine (g) 1.797 н/д 0.001 0.007 0.0 0.003 0.003 0.035 0.002 1.848 3.696
Methionine (g) 0.583 н/д 0.0 0.002 0.0 0.001 0.001 0.017 0.001 0.605 1.21
Cystine (g) 0.298 н/д 0.0 0.002 0.0 0.001 0.001 0.019 0.0 0.321 0.642
Phenylalanine (g) 0.857 н/д 0.001 0.005 0.0 0.002 0.002 0.034 0.002 0.902 1.804
Tyrosine (g) 0.714 н/д 0.0 0.002 0.0 0.002 0.001 0.033 0.001 0.754 1.508
Valine (g) 1.071 н/д 0.001 0.008 0.0 0.003 0.002 0.045 0.002 1.131 2.262
Arginine (g) 1.392 н/д 0.001 0.016 0.0 0.002 0.012 0.157 0.002 1.582 3.164
Histidine (g) 0.643 н/д 0.0 0.003 0.0 0.002 0.002 0.022 0.001 0.672 1.344
Alanine (g) 1.297 н/д 0.001 0.003 0.0 0.002 0.002 0.044 0.002 1.352 2.704
Aspartic acid (g) 1.975 н/д 0.003 0.013 0.0 0.006 0.004 0.084 0.005 2.09 4.18
Glutamic acid (g) 3.225 н/д 0.003 0.021 0.0 0.005 0.007 0.19 0.004 3.456 6.912
Glycine (g) 1.452 н/д 0.001 0.005 0.0 0.003 0.002 0.045 0.002 1.509 3.018
Proline (g) 1.083 н/д 0.001 0.003 0.0 0.005 0.007 0.044 0.002 1.144 2.288
Serine (g) 0.785 н/д 0.001 0.005 0.0 0.003 0.002 0.055 0.002 0.852 1.704
Cholesterol (mg) 89.25 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.25 178.5
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.129 н/д 0.0 0.002 1.864 0.005 0.005 0.318 0.002 7.326 14.652
Phytosterols (mg) н/д н/д н/д н/д 29.835 0.338 0.362 9.163 0.117 39.816 79.632
Monounsaturated Fat (g) 7.426 н/д 0.0 0.0 9.85 0.003 0.001 1.219 0.0 18.499 36.998
Polyunsaturated (g) 3.844 н/д 0.003 0.007 1.42 0.001 0.005 2.214 0.005 7.497 14.994