Рецепт Flank Steak with Special Sauce! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flank steak 226.8g	wine 26.13g	soy sauce 28.33g	garlic 2.61g	parsley 3.17g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	48.13	0.02	1.78	0.17	0.09	н/д	50.18	301.08
Total Fat (g)	16.26	0.0	0.01	0.01	0.03	н/д	16.31	97.86
Carbohydrates (g)	0.0	0.68	2.16	0.86	0.2	н/д	3.9	23.4
Ash (g)	2.27	0.07	4.34	0.04	0.07	н/д	6.79	40.74
Calories (kcal)	351.532	22.213	15.017	3.889	1.14	н/д	393.791	2362.746
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	2.8	0.0	0.0	0.0	н/д	2.8	16.8
Water (g)	160.41	22.6	20.05	1.53	2.78	н/д	207.37	1244.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.16	0.48	0.03	0.03	н/д	0.7	4.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.1	н/д	0.4	2.4
Calcium (mg)	56.699	2.091	5.383	4.724	4.37	н/д	73.267	439.602
Iron (mg)	3.52	0.12	0.55	0.04	0.2	н/д	4.42	26.52
Magnesium (mg)	49.895	3.136	12.183	0.653	1.583	н/д	67.45	404.7
Phosphorus (mg)	442.25	6.011	35.417	3.993	1.837	н/д	489.508	2937.048
Potassium (mg)	743.888	33.189	61.483	10.466	17.543	н/д	866.57	5199.42
Sodium (mg)	122.469	1.045	1597.15	0.444	1.773	н/д	1722.882	10337.292
Zinc (mg)	8.39	0.04	0.15	0.03	0.03	н/д	8.64	51.84
Copper (mg)	0.159	0.003	0.028	0.008	0.005	н/д	0.202	1.212
Manganese (mg)	0.023	0.034	0.119	0.044	0.005	н/д	0.224	1.344
Selenium (mcg)	54.2	0.1	0.1	0.4	0.0	н/д	54.8	328.8
Vitamin A, IU (IU)	0.0	0.523	0.0	0.235	266.76	н/д	267.518	1605.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	13.332	н/д	13.332	79.992
Beta Carotene (mcg)	0.0	0.261	0.0	0.131	160.043	н/д	160.435	962.61
Vitamin E (mg)	0.7	0.0	0.0	0.0	0.02	н/д	0.73	4.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.568	0.0	0.418	176.098	н/д	178.084	1068.504
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	4.2	н/д	5.0	30.0
Thiamin (mg)	0.159	0.003	0.009	0.005	0.003	н/д	0.178	1.068
Riboflavin (mg)	0.227	0.008	0.048	0.003	0.003	н/д	0.289	1.734
Niacin (mg)	14.197	0.057	0.623	0.018	0.041	н/д	14.938	89.628
Pantothenic acid (mg)	1.383	0.008	0.085	0.016	0.013	н/д	1.505	9.03
Vitamin B-6 (mg)	1.315	0.016	0.043	0.032	0.003	н/д	1.409	8.454
Folate (mcg)	24.947	0.261	3.967	0.078	4.813	н/д	34.067	204.402
Vitamin B-12 (mcg)	2.47	0.0	0.0	0.0	0.0	н/д	2.47	14.82
Choline (mg)	200.9	1.5	5.2	0.6	0.4	н/д	208.6	1251.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.318	н/д	0.026	0.002	0.002	н/д	0.346	2.076
Threonine (g)	1.928	н/д	0.071	0.004	0.004	н/д	2.007	12.042
Isoleucine (g)	2.2	н/д	0.085	0.006	0.004	н/д	2.294	13.764
Leucine (g)	3.833	н/д	0.142	0.008	0.006	н/д	3.989	23.934
Lysine (g)	4.06	н/д	0.102	0.007	0.006	н/д	4.174	25.044
Methionine (g)	1.247	н/д	0.026	0.002	0.001	н/д	1.276	7.656
Cystine (g)	0.612	н/д	0.031	0.002	0.0	н/д	0.646	3.876
Phenylalanine (g)	1.905	н/д	0.094	0.005	0.005	н/д	2.008	12.048
Tyrosine (g)	1.542	н/д	0.065	0.002	0.003	н/д	1.612	9.672
Valine (g)	2.381	н/д	0.088	0.008	0.005	н/д	2.482	14.892
Arginine (g)	3.107	н/д	0.122	0.016	0.004	н/д	3.249	19.494
Histidine (g)	1.542	н/д	0.045	0.003	0.002	н/д	1.592	9.552
Alanine (g)	2.926	н/д	0.079	0.003	0.006	н/д	3.015	18.09
Aspartic acid (g)	4.377	н/д	0.19	0.013	0.009	н/д	4.589	27.534
Glutamic acid (g)	7.235	н/д	0.419	0.021	0.008	н/д	7.683	46.098
Glycine (g)	2.926	н/д	0.079	0.005	0.005	н/д	3.015	18.09
Proline (g)	2.291	н/д	0.13	0.003	0.007	н/д	2.43	14.58
Serine (g)	1.905	н/д	0.102	0.005	0.004	н/д	2.016	12.096
Cholesterol (mg)	79.378	0.0	0.0	0.0	0.0	н/д	79.378	476.268
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.758	0.0	0.003	0.002	0.004	н/д	6.768	40.608
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.158	н/д	0.158	0.948
Monounsaturated Fat (g)	6.622	0.0	0.003	0.0	0.01	н/д	6.635	39.81
Polyunsaturated (g)	0.635	0.0	0.006	0.007	0.004	н/д	0.651	3.906