Рецепт Flank Steak In Garlic Pitas
Порций: 10
Ингредиенты
- 2 x Beef flank steaks(2 lbs.ea)
- 1/4 c. Honey
- 1 Tbsp. Grated gingerroot
- 2 Tbsp. Soy sauce
- 1 can Or possibly bottle (12 ounce.) beer
- 1/3 c. Margarine or possibly butter
- 2 x Cloves garlic, crushed
- 10 x Pita breads (6"in diameter)
Инструкции
- Trim fat from beef steaks. Cut both sides of beef in diamond pattern 1/8 inch deep. Place in shallow glass dish. Mix remaining ingredients except Garlic Pitas; pour over beef. Cover and chill at least 4 hrs but no longer than 24 hrs, turning occasionally.
- Remove beef from marinade; reserve marinade. Cover and grill beef 6 inches from medium coals about 12 min for medium doneness, turning after 6 min and brushing frequently with marinade. Throw away any remaining marinade. Cut beef diagonally into thin slices; serve on Garlic Pitas.
- Garlic Pitas: Mix margarine and garlic; spread over pita breads. Wrap in aluminum foil and heat on grill about 5 min or possibly till margarine is melted.
- Yield: 10 servings
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 22g | |
Recipe makes 10 servings | |
Calories 88 | |
Calories from Fat 54 | 61% |
Total Fat 6.14g | 8% |
Saturated Fat 1.16g | 5% |
Trans Fat 1.13g | |
Cholesterol 0mg | 0% |
Sodium 263mg | 11% |
Potassium 20mg | 1% |
Total Carbs 8.67g | 2% |
Dietary Fiber 0.1g | 0% |
Sugars 7.05g | 5% |
Protein 0.46g | 1% |