Рецепт Flan - Spanish Custard
Порций: 6
Ингредиенты
- 6 large eggs, beaten
- 1 teaspoon vanilla
- 1/2 c. sugar
- 3 c. lowfat milk
- 1 piece of lemon rind
- Healthy pinch of salt
- 1/2 c. sugar & Dash of lemon for caramel
Инструкции
- Bring lowfat milk, salt and lemon rind to a boil. Remove from heat and remove lemon rind. Add in sugar, stirring till well dissolved. Let cool. Beat large eggs well. Gradually add in to lowfat milk mix. Add in vanilla.Place sugar and lemon for caramel into mold and cook gently till it becomes golden. Spread evenly over sides and bottom of mold. Let cool. Pour lowfat milk mix into mold after caramel has cooled. Put mold in a pan of water. Put pan in oven. Bake at 350 degrees for 1 1/2 hrs. Test with a toothpick.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 205g | |
Recipe makes 6 servings | |
Calories 253 | |
Calories from Fat 54 | 21% |
Total Fat 6.08g | 8% |
Saturated Fat 2.3g | 9% |
Trans Fat 0.0g | |
Cholesterol 215mg | 72% |
Sodium 123mg | 5% |
Potassium 251mg | 7% |
Total Carbs 39.88g | 11% |
Dietary Fiber 0.0g | 0% |
Sugars 40.12g | 27% |
Protein 10.31g | 16% |