Рецепт Flan (Mexican Custard) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	milk 36.9g	milk 57.3g	vanilla 0.42g	eggs 19.71g	sugar 5.0g	Всего в порции	Всего в рецепте
Protein (g)	2.51	4.53	0.0	2.48	0.0	9.53	95.3
Total Fat (g)	2.79	4.99	0.0	1.96	0.0	9.73	97.3
Carbohydrates (g)	3.7	31.17	0.05	0.15	5.0	40.08	400.8
Ash (g)	0.57	1.05	0.0	0.17	0.0	1.79	17.9
Calories (kcal)	49.446	183.933	1.21	28.188	19.35	282.127	2821.27
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.2
Glucose (dextrose) (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.4
Fructose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.2
Lactose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.2
Maltose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.2
Alcohol (g)	0.0	0.0	0.1	0.0	0.0	0.1	1.0
Water (g)	27.32	15.56	0.22	14.95	0.0	58.06	580.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.7	31.17	0.05	0.15	5.0	40.08	400.8
Galactose (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	96.309	162.732	0.046	10.447	0.05	269.585	2695.85
Iron (mg)	0.07	0.11	0.0	0.36	0.0	0.54	5.4
Magnesium (mg)	8.856	14.898	0.05	2.365	0.0	26.17	261.7
Phosphorus (mg)	74.907	144.969	0.025	37.65	0.0	257.551	2575.51
Potassium (mg)	111.807	212.583	0.622	26.414	0.1	351.526	3515.26
Sodium (mg)	39.114	72.771	0.038	27.597	0.0	139.52	1395.2
Zinc (mg)	0.28	0.54	0.0	0.22	0.0	1.04	10.4
Copper (mg)	0.007	0.011	0.0	0.02	0.0	0.039	0.39
Manganese (mg)	0.004	0.006	0.001	0.008	0.0	0.018	0.18
Selenium (mcg)	0.8	8.5	0.0	6.2	0.0	15.6	156.0
Vitamin A, IU (IU)	85.977	152.991	0.0	95.997	0.0	334.965	3349.65
Retinol (mcg)	23.616	41.829	0.0	27.4	0.0	92.845	928.45
Vitamin A, RAE (mcg_RAE)	23.985	42.402	0.0	27.597	0.0	93.984	939.84
Beta Carotene (mcg)	4.428	8.022	0.0	1.971	0.0	14.421	144.21
Vitamin E (mg)	0.05	0.09	0.0	0.19	0.0	0.33	3.3
Vitamin D (IU)	н/д	н/д	н/д	6.899	н/д	6.899	68.99
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	65.247	0.0	65.247	652.47
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.1	н/д	0.1	1.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	1.5	0.0	0.0	0.0	2.2	22.0
Thiamin (mg)	0.018	0.052	0.0	0.014	0.0	0.084	0.84
Riboflavin (mg)	0.118	0.241	0.0	0.095	0.001	0.455	4.55
Niacin (mg)	0.07	0.12	0.002	0.014	0.0	0.206	2.06
Pantothenic acid (mg)	0.236	0.43	0.0	0.284	0.0	0.95	9.5
Vitamin B-6 (mg)	0.018	0.029	0.0	0.028	0.0	0.075	0.75
Folate (mcg)	2.952	6.303	0.0	9.265	0.0	18.52	185.2
Vitamin B-12 (mcg)	0.06	0.25	0.0	0.25	0.0	0.57	5.7
Choline (mg)	11.7	51.1	н/д	49.5	0.0	112.3	1123.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.063	н/д	0.034	н/д	0.133	1.33
Threonine (g)	0.114	0.206	н/д	0.11	н/д	0.431	4.31
Isoleucine (g)	0.151	0.275	н/д	0.132	н/д	0.558	5.58
Leucine (g)	0.247	0.447	н/д	0.215	н/д	0.909	9.09
Lysine (g)	0.199	0.361	н/д	0.179	н/д	0.74	7.4
Methionine (g)	0.063	0.115	н/д	0.075	н/д	0.252	2.52
Cystine (g)	0.022	0.04	н/д	0.053	н/д	0.115	1.15
Phenylalanine (g)	0.122	0.218	н/д	0.134	н/д	0.474	4.74
Tyrosine (g)	0.122	0.218	н/д	0.099	н/д	0.438	4.38
Valine (g)	0.17	0.304	н/д	0.17	н/д	0.643	6.43
Arginine (g)	0.092	0.166	н/д	0.162	н/д	0.42	4.2
Histidine (g)	0.07	0.12	н/д	0.061	н/д	0.252	2.52
Alanine (g)	0.089	0.155	н/д	0.146	н/д	0.389	3.89
Aspartic acid (g)	0.192	0.344	н/д	0.262	н/д	0.798	7.98
Glutamic acid (g)	0.528	0.951	н/д	0.331	н/д	1.81	18.1
Glycine (g)	0.052	0.097	н/д	0.085	н/д	0.234	2.34
Proline (g)	0.244	0.441	н/д	0.101	н/д	0.785	7.85
Serine (g)	0.137	0.246	н/д	0.191	н/д	0.574	5.74
Cholesterol (mg)	10.701	19.482	0.0	83.382	0.0	113.565	1135.65
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.694	3.146	0.0	0.611	0.0	5.451	54.51
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.863	1.392	0.0	0.751	0.0	3.007	30.07
Polyunsaturated (g)	0.092	0.195	0.0	0.268	0.0	0.555	5.55