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Рецепт Flan De Chocolate

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0 голосов | 1930 визитов
Порций: 7

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Refrigerateseven 5-oz ramekins in the refrigerator.
  2. Preheat oven to 330degrees. To prepare caramel: Stir together sugar and water and cook over medium-high heat till a medium to dark-brown color and thick consistency.
  3. Allow caramel to cold slightly, then coat bottom of chilled ramekins. For the flan: Bring the lowfat milk and half-and-half to a boil, then lower heat to keep from scalding. Add in the minced chocolate, cocoa, cinnamon and all but 2 Tbsp. of the sugar and stir till melted together and smooth.
  4. Beat Large eggs, liqueur, vanilla and remaining sugar together. Add in the warm lowfat milk carefully and whisk vigorously together. Strain through sieve and pour into individual ramekins, covering the caramel. Cover with aluminum foil.
  5. Put ramekins on a baking pan and fill pan with very warm water a quarter to halfway up the ramekin sides. Bake 15-20 min, rotating the ramekins halfway though. Flans are done when center moves slightly when shook (be careful not to overbake flans). Remove from water bath and let cold.
  6. Chill till serving.
  7. To serve: Run a sharp knife around the edge of the ramekin to loosen the flan and invert onto serving plate.
  8. Serves seven.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 7 servings
Calories 380  
Calories from Fat 134 35%
Total Fat 15.33g 19%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 201mg 67%
Sodium 128mg 5%
Potassium 301mg 9%
Total Carbs 54.24g 14%
Dietary Fiber 1.5g 5%
Sugars 49.08g 33%
Protein 9.97g 16%
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