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Рецепт Flan Aux Poires (Pear Flan) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pears
414.0g 		whipping cream
90.0g 		milk
183.0g 		eggs
98.56g 		sugar
66.67g 		cinnamon
2.6g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 1.57 1.85 6.17 12.4 0.0 0.1 0.24 22.33 22.33
Total Fat (g) 0.5 33.3 1.78 9.8 0.0 0.03 23.04 68.44 68.44
Carbohydrates (g) 64.0 2.51 9.13 0.76 66.66 2.1 0.02 145.18 145.18
Ash (g) 1.37 0.41 1.37 0.85 0.0 0.09 0.6 4.68 4.68
Calories (kcal) 240.12 310.5 76.86 140.941 258.013 6.422 203.628 1236.484 1236.484
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.23 н/д 0.0 0.11 н/д 0.0 н/д 3.34 3.34
Glucose (dextrose) (g) 11.43 н/д 0.0 0.21 н/д 0.03 н/д 11.66 11.66
Fructose (g) 25.79 н/д 0.0 0.11 н/д 0.03 н/д 25.93 25.93
Lactose (g) 0.04 н/д 9.52 0.11 н/д 0.0 н/д 9.67 9.67
Maltose (g) 0.04 н/д 0.0 0.11 н/д 0.0 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 346.56 51.94 164.55 74.75 0.02 0.28 4.51 642.6 642.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 40.57 0.1 9.52 0.76 66.61 0.06 0.02 117.63 117.63
Galactose (g) 0.0 н/д 0.0 0.11 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 12.8 0.0 0.0 0.0 0.0 1.4 0.0 14.2 14.2
Calcium (mg) 37.26 58.5 217.77 52.237 0.667 26.052 6.816 399.301 399.301
Iron (mg) 0.7 0.03 0.05 1.8 0.01 0.22 0.01 2.82 2.82
Magnesium (mg) 28.98 6.3 20.13 11.827 0.0 1.56 0.568 69.365 69.365
Phosphorus (mg) 45.54 55.8 173.85 188.25 0.0 1.664 6.816 471.92 471.92
Potassium (mg) 492.66 67.5 274.5 132.07 1.333 11.206 6.816 986.086 986.086
Sodium (mg) 4.14 34.2 80.52 137.984 0.0 0.26 163.584 420.688 420.688
Zinc (mg) 0.41 0.21 0.77 1.09 0.0 0.05 0.03 2.56 2.56
Copper (mg) 0.331 0.009 0.018 0.099 0.0 0.009 0.0 0.466 0.466
Manganese (mg) 0.207 0.0 0.0 0.039 0.0 0.454 0.0 0.701 0.701
Selenium (mcg) 0.4 0.5 6.0 31.2 0.4 0.1 0.3 38.9 38.9
Vitamin A, IU (IU) 95.22 1323.0 358.68 479.987 0.0 7.67 709.716 2974.273 2974.273
Retinol (mcg) 0.0 364.5 106.14 136.998 0.0 0.0 190.564 798.202 798.202
Vitamin A, RAE (mcg_RAE) 4.14 369.9 106.14 137.984 0.0 0.39 194.256 812.81 812.81
Beta Carotene (mcg) 53.82 64.8 3.66 9.856 0.0 2.912 44.872 179.92 179.92
Vitamin E (mg) 0.5 0.95 0.02 0.96 0.0 0.06 0.66 3.14 3.14
Vitamin D (IU) н/д 46.8 95.16 34.496 н/д н/д 15.904 192.36 192.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 186.3 0.0 0.0 326.234 0.0 5.772 0.0 518.306 518.306
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.49 н/д 0.27 0.0 0.89 0.89
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д 0.01 0.0 0.03 0.03
Vitamin C (mg) 17.4 0.5 0.0 0.0 0.0 0.1 0.0 18.0 18.0
Thiamin (mg) 0.041 0.018 0.037 0.069 0.0 0.001 0.003 0.168 0.168
Riboflavin (mg) 0.124 0.099 0.348 0.473 0.013 0.001 0.009 1.067 1.067
Niacin (mg) 0.662 0.036 0.165 0.069 0.0 0.035 0.011 0.978 0.978
Pantothenic acid (mg) 0.207 0.234 0.659 1.419 0.0 0.009 0.031 2.56 2.56
Vitamin B-6 (mg) 0.124 0.027 0.073 0.138 0.0 0.004 0.0 0.367 0.367
Folate (mcg) 28.98 3.6 9.15 46.323 0.0 0.156 0.852 89.061 89.061
Vitamin B-12 (mcg) 0.0 0.16 0.81 1.27 0.0 0.0 0.05 2.29 2.29
Choline (mg) 21.1 15.1 32.4 247.5 0.0 0.3 5.3 321.7 321.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.073 0.168 н/д 0.001 0.003 0.272 0.272
Threonine (g) 0.041 0.081 0.165 0.552 н/д 0.004 0.011 0.854 0.854
Isoleucine (g) 0.041 0.108 0.348 0.66 н/д 0.004 0.014 1.176 1.176
Leucine (g) 0.083 0.18 0.695 1.074 н/д 0.007 0.023 2.062 2.062
Lysine (g) 0.083 0.144 0.531 0.897 н/д 0.006 0.02 1.681 1.681
Methionine (g) 0.0 0.045 0.146 0.375 н/д 0.002 0.006 0.574 0.574
Cystine (g) 0.0 0.018 0.22 0.266 н/д 0.002 0.003 0.508 0.508
Phenylalanine (g) 0.041 0.09 0.311 0.67 н/д 0.004 0.011 1.128 1.128
Tyrosine (g) 0.0 0.09 0.256 0.493 н/д 0.004 0.011 0.854 0.854
Valine (g) 0.083 0.126 0.403 0.848 н/д 0.006 0.017 1.482 1.482
Arginine (g) 0.041 0.063 0.183 0.808 н/д 0.004 0.009 1.109 1.109
Histidine (g) 0.0 0.054 0.146 0.306 н/д 0.003 0.006 0.515 0.515
Alanine (g) 0.041 0.063 0.201 0.729 н/д 0.004 0.009 1.048 1.048
Aspartic acid (g) 0.455 0.144 0.567 1.311 н/д 0.011 0.017 2.506 2.506
Glutamic acid (g) 0.124 0.387 1.427 1.656 н/д 0.01 0.051 3.655 3.655
Glycine (g) 0.041 0.036 0.11 0.424 н/д 0.005 0.006 0.622 0.622
Proline (g) 0.083 0.18 0.659 0.503 н/д 0.011 0.023 1.458 1.458
Serine (g) 0.083 0.099 0.384 0.956 н/д 0.005 0.014 1.542 1.542
Cholesterol (mg) 0.0 123.3 9.15 416.909 0.0 0.0 61.06 610.419 610.419
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.041 20.727 1.153 3.055 0.0 0.009 14.589 39.575 39.575
Phytosterols (mg) 33.12 н/д н/д н/д н/д 0.676 н/д 33.796 33.796
Monounsaturated Fat (g) 0.124 9.621 0.512 3.755 0.0 0.007 5.97 19.989 19.989
Polyunsaturated (g) 0.124 1.233 0.073 1.34 0.0 0.002 0.863 3.636 3.636