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Ингредиенты
- 4 med Green onions
- 1 Tbsp. Extra virgin olive oil
- 1 x Jalapeno, seeded & finely minced
- 1 c. Uncooked rice
- 1 Tbsp. Butter
- 1/2 tsp Salt.
- 1/2 tsp Black pepper
- 1/4 c. Chopped cilantro
- 1/4 c. Chopped parsley
Инструкции
- Hi All: Thought I'd share these recipes, I've been making huge pots of these meatballs, they're very easy but very flavorful. The rice goes very nicely with them. The meatballs ("Albondigas En Salsa Chipotle" are based on a recipe from Chile Pepper magazine. The rice ("Flagstaff Green Rice")
- is based on a recipe in Food and Wine. As usual they bear little resemblance to the original recipes.
- Put the green onion, extra virgin olive oil and jalapeno in a bowl, cover and micro-wave full power about 40 seconds. Stir in parsley and cilantro. Set aside till rice is cooked.
- Boil water with butter and salt in micro-wave. Add in rice, cook 20 min at 1/2 power.
- Stir rice and add in black pepper and minced herb and jalapeno mix. Stir to mix thoroughly. Let sit covered till rice is fluffy.
- Serve meatballs and sauce with the rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 304g | |
| Calories 927 | |
| Calories from Fat 234 | 25% |
| Total Fat 26.59g | 33% |
| Saturated Fat 9.55g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 1273mg | 53% |
| Potassium 513mg | 15% |
| Total Carbs 154.61g | 41% |
| Dietary Fiber 5.1g | 17% |
| Sugars 2.18g | 1% |
| Protein 15.15g | 24% |
