Рецепт Flag Cake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	strawberries 55.93g	blueberries 15.62g	whip 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.12	н/д	0.49	5.88
Total Fat (g)	0.17	0.05	н/д	0.22	2.64
Carbohydrates (g)	4.3	2.26	н/д	6.56	78.72
Ash (g)	0.22	0.04	н/д	0.26	3.12
Calories (kcal)	17.898	8.905	н/д	26.802	321.624
Starch (g)	0.02	0.0	н/д	0.03	0.36
Sucrose (g)	0.26	0.02	н/д	0.28	3.36
Glucose (dextrose) (g)	1.11	0.76	н/д	1.88	22.56
Fructose (g)	1.36	0.78	н/д	2.14	25.68
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	50.87	13.16	н/д	64.02	768.24
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.73	1.56	н/д	4.29	51.48
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.1	0.4	н/д	1.5	18.0
Calcium (mg)	8.949	0.937	н/д	9.886	118.632
Iron (mg)	0.23	0.04	н/д	0.27	3.24
Magnesium (mg)	7.271	0.937	н/д	8.208	98.496
Phosphorus (mg)	13.423	1.875	н/д	15.298	183.576
Potassium (mg)	85.573	12.029	н/д	97.602	1171.224
Sodium (mg)	0.559	0.156	н/д	0.716	8.592
Zinc (mg)	0.08	0.02	н/д	0.1	1.2
Copper (mg)	0.028	0.009	н/д	0.037	0.444
Manganese (mg)	0.218	0.053	н/д	0.271	3.252
Selenium (mcg)	0.2	0.0	н/д	0.2	2.4
Vitamin A, IU (IU)	6.712	8.436	н/д	15.147	181.764
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.559	0.469	н/д	1.028	12.336
Beta Carotene (mcg)	3.915	4.999	н/д	8.914	106.968
Vitamin E (mg)	0.16	0.09	н/д	0.25	3.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	14.542	12.498	н/д	27.039	324.468
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.06	н/д	0.1	1.2
Tocopherol, delta (mg)	0.01	0.0	н/д	0.01	0.12
Vitamin C (mg)	32.9	1.5	н/д	34.4	412.8
Thiamin (mg)	0.011	0.006	н/д	0.017	0.204
Riboflavin (mg)	0.011	0.006	н/д	0.017	0.204
Niacin (mg)	0.218	0.066	н/д	0.284	3.408
Pantothenic acid (mg)	0.073	0.019	н/д	0.091	1.092
Vitamin B-6 (mg)	0.028	0.008	н/д	0.036	0.432
Folate (mcg)	13.423	0.937	н/д	14.361	172.332
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0
Choline (mg)	3.2	0.9	н/д	4.1	49.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.006	0.0	н/д	0.006	0.072
Threonine (g)	0.011	0.003	н/д	0.014	0.168
Isoleucine (g)	0.011	0.003	н/д	0.014	0.168
Leucine (g)	0.017	0.006	н/д	0.023	0.276
Lysine (g)	0.017	0.002	н/д	0.018	0.216
Methionine (g)	0.0	0.002	н/д	0.002	0.024
Cystine (g)	0.006	0.002	н/д	0.007	0.084
Phenylalanine (g)	0.011	0.005	н/д	0.016	0.192
Tyrosine (g)	0.011	0.002	н/д	0.013	0.156
Valine (g)	0.011	0.005	н/д	0.016	0.192
Arginine (g)	0.017	0.006	н/д	0.023	0.276
Histidine (g)	0.006	0.002	н/д	0.007	0.084
Alanine (g)	0.017	0.005	н/д	0.021	0.252
Aspartic acid (g)	0.084	0.009	н/д	0.093	1.116
Glutamic acid (g)	0.056	0.014	н/д	0.07	0.84
Glycine (g)	0.017	0.005	н/д	0.021	0.252
Proline (g)	0.011	0.005	н/д	0.016	0.192
Serine (g)	0.017	0.003	н/д	0.02	0.24
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.005	н/д	0.016	0.192
Phytosterols (mg)	6.712	н/д	н/д	6.712	80.544
Monounsaturated Fat (g)	0.022	0.008	н/д	0.03	0.36
Polyunsaturated (g)	0.089	0.023	н/д	0.113	1.356