Рецепт Five Layer Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
refried beans
110.75g |
cream
316.25g |
tomatoes
112.84g |
chili peppers
6.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 5.99 | 6.55 | 0.99 | 0.05 | 13.58 | 54.32 |
| Total Fat (g) | 1.3 | 62.4 | 0.23 | 0.02 | 63.94 | 255.76 |
| Carbohydrates (g) | 16.9 | 9.11 | 4.42 | 0.3 | 30.73 | 122.92 |
| Ash (g) | 2.23 | 2.69 | 0.56 | 0.09 | 5.56 | 22.24 |
| Calories (kcal) | 100.783 | 610.363 | 20.311 | 1.368 | 732.824 | 2931.296 |
| Starch (g) | 9.91 | 0.0 | 0.0 | н/д | 9.91 | 39.64 |
| Sucrose (g) | 0.51 | 0.0 | 0.0 | н/д | 0.51 | 2.04 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 1.41 | н/д | 1.41 | 5.64 |
| Fructose (g) | 0.0 | 0.0 | 1.55 | н/д | 1.55 | 6.2 |
| Lactose (g) | 0.0 | 11.07 | 0.0 | н/д | 11.07 | 44.28 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.34 | 235.48 | 106.63 | 6.08 | 432.52 | 1730.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 11.07 | 2.97 | н/д | 14.55 | 58.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 1.4 | 0.1 | 7.1 | 28.4 |
| Calcium (mg) | 36.548 | 347.875 | 11.284 | 2.345 | 398.052 | 1592.208 |
| Iron (mg) | 1.85 | 0.54 | 0.3 | 0.09 | 2.78 | 11.12 |
| Magnesium (mg) | 42.085 | 31.625 | 12.412 | 0.261 | 86.383 | 345.532 |
| Phosphorus (mg) | 122.933 | 363.688 | 27.082 | 0.717 | 514.418 | 2057.672 |
| Potassium (mg) | 372.12 | 445.913 | 267.431 | 7.362 | 1092.825 | 4371.3 |
| Sodium (mg) | 497.268 | 253.0 | 5.642 | 25.865 | 781.774 | 3127.096 |
| Zinc (mg) | 0.72 | 1.2 | 0.19 | 0.01 | 2.12 | 8.48 |
| Copper (mg) | 0.188 | 0.063 | 0.068 | н/д | 0.319 | 1.276 |
| Manganese (mg) | 0.365 | 0.032 | 0.124 | н/д | 0.521 | 2.084 |
| Selenium (mcg) | 7.2 | 8.2 | 0.0 | 0.0 | 15.4 | 61.6 |
| Vitamin A, IU (IU) | 0.0 | 1821.6 | 939.957 | 8.209 | 2769.766 | 11079.064 |
| Retinol (mcg) | 0.0 | 506.0 | 0.0 | 0.0 | 506.0 | 2024.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 512.325 | 47.393 | 0.391 | 560.109 | 2240.436 |
| Beta Carotene (mcg) | 0.0 | 82.225 | 506.652 | н/д | 588.877 | 2355.508 |
| Vitamin E (mg) | 0.06 | 1.39 | 0.61 | н/д | 2.06 | 8.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2903.373 | н/д | 2903.373 | 11613.492 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 138.793 | н/д | 138.793 | 555.172 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 1.14 | 0.13 | 0.14 | н/д | 1.4 | 5.6 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
| Vitamin C (mg) | 6.6 | 2.8 | 14.3 | 2.2 | 26.1 | 104.4 |
| Thiamin (mg) | 0.044 | 0.127 | 0.045 | 0.001 | 0.217 | 0.868 |
| Riboflavin (mg) | 0.022 | 0.538 | 0.023 | 0.002 | 0.584 | 2.336 |
| Niacin (mg) | 0.465 | 0.348 | 0.666 | 0.041 | 1.52 | 6.08 |
| Pantothenic acid (mg) | 0.244 | 1.075 | 0.102 | 0.005 | 1.426 | 5.704 |
| Vitamin B-6 (mg) | 0.122 | 0.19 | 0.09 | 0.008 | 0.41 | 1.64 |
| Folate (mcg) | 12.183 | 22.138 | 16.926 | 3.518 | 54.764 | 219.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.89 | 0.0 | 0.0 | 0.89 | 3.56 |
| Choline (mg) | 25.4 | 60.7 | 7.6 | н/д | 93.6 | 374.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.078 | 0.127 | 0.011 | 0.001 | 0.216 | 0.864 |
| Threonine (g) | 0.255 | 0.38 | 0.034 | 0.002 | 0.67 | 2.68 |
| Isoleucine (g) | 0.266 | 0.443 | 0.023 | 0.001 | 0.732 | 2.928 |
| Leucine (g) | 0.487 | 0.854 | 0.034 | 0.003 | 1.378 | 5.512 |
| Lysine (g) | 0.421 | 0.727 | 0.034 | 0.002 | 1.184 | 4.736 |
| Methionine (g) | 0.089 | 0.221 | 0.011 | 0.001 | 0.322 | 1.288 |
| Cystine (g) | 0.066 | 0.095 | 0.011 | 0.001 | 0.173 | 0.692 |
| Phenylalanine (g) | 0.332 | 0.411 | 0.079 | 0.001 | 0.824 | 3.296 |
| Tyrosine (g) | 0.177 | 0.411 | 0.011 | 0.001 | 0.601 | 2.404 |
| Valine (g) | 0.321 | 0.538 | 0.023 | 0.002 | 0.883 | 3.532 |
| Arginine (g) | 0.377 | 0.316 | 0.023 | 0.002 | 0.717 | 2.868 |
| Histidine (g) | 0.166 | 0.253 | 0.011 | 0.001 | 0.431 | 1.724 |
| Alanine (g) | 0.255 | 0.316 | 0.034 | 0.002 | 0.607 | 2.428 |
| Aspartic acid (g) | 0.731 | 0.696 | 0.158 | 0.007 | 1.591 | 6.364 |
| Glutamic acid (g) | 0.93 | 1.803 | 0.485 | 0.007 | 3.225 | 12.9 |
| Glycine (g) | 0.233 | 0.19 | 0.023 | 0.002 | 0.447 | 1.788 |
| Proline (g) | 0.255 | 0.822 | 0.023 | 0.002 | 1.101 | 4.404 |
| Serine (g) | 0.332 | 0.506 | 0.034 | 0.002 | 0.874 | 3.496 |
| Cholesterol (mg) | 0.0 | 164.45 | 0.0 | 0.0 | 164.45 | 657.8 |
| Trans Fat (g) | 0.033 | н/д | н/д | н/д | 0.033 | 0.132 |
| Saturated Fat (g) | 0.432 | 36.4 | 0.034 | 0.002 | 36.868 | 147.472 |
| Phytosterols (mg) | н/д | н/д | 7.899 | н/д | 7.899 | 31.596 |
| Monounsaturated Fat (g) | 0.421 | 16.034 | 0.034 | 0.001 | 16.49 | 65.96 |
| Polyunsaturated (g) | 0.365 | 2.657 | 0.09 | 0.01 | 3.122 | 12.488 |