Рецепт Five, Five, Five Dals In One!!

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Ингредиенты

  • 1/4 cup of masoor dal
  • 1/4 cup of toor dal
  • 1/4 cup of chana dal
  • 1/4 cup of urad dal
  • 1/4 cup of mung dal
  • Soak the mixed dals in 3 cups of water for 2 hrs.
  • Drain the dal
  • Put the drained dals in a pot with 1 qt of wate.
  • Toss in:
  • 1 tsp of salt
  • 1/2 tsp of turmeric
  • Bring it al to a boil and then lower the heat and cook on medium for 25 to 30 minutes until the dal is tender.
  • Meanwhile in a skillet or kadhai, heat 2 Tbs of vegetable oil.
  • When the oil is hot toss in:
  • 1/2 tsp of cumin seeds
  • 4 or 5 cloves
  • 2 dried red chilies torn in half
  • When the cumin seeds start to turn color and get aromatic, add in:
  • Stir it around for about a minute or so, then toss in:
  • 1 tsp of cumin
  • 1 tsp of coriander
  • 1 tsp of Kashmiri chili or (1/2 tsp of cayenne mixed with 1/2 tsp of paprika.)
  • Mix it all together than add in:
  • 3 chopped tomatoes or 1 can of good quality chopped tomatoes.
  • Let everything cook for about 10 minutes or so, then add in:
  • the cooked dal, liquid and all
  • 1/2 tsp of salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 302g
Calories 107  
Calories from Fat 18 17%
Total Fat 2.14g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3552mg 148%
Potassium 909mg 26%
Total Carbs 22.31g 6%
Dietary Fiber 6.1g 20%
Sugars 11.94g 8%
Protein 4.65g 7%
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