Рецепт Five, Five, Five Dals In One!!
Ингредиенты
- 1/4 cup of masoor dal
- 1/4 cup of toor dal
- 1/4 cup of chana dal
- 1/4 cup of urad dal
- 1/4 cup of mung dal
- Soak the mixed dals in 3 cups of water for 2 hrs.
- Drain the dal
- Put the drained dals in a pot with 1 qt of wate.
- Toss in:
- 1 tsp of salt
- 1/2 tsp of turmeric
- Bring it al to a boil and then lower the heat and cook on medium for 25 to 30 minutes until the dal is tender.
- Meanwhile in a skillet or kadhai, heat 2 Tbs of vegetable oil.
- When the oil is hot toss in:
- 1/2 tsp of cumin seeds
- 4 or 5 cloves
- 2 dried red chilies torn in half
- When the cumin seeds start to turn color and get aromatic, add in:
- Stir it around for about a minute or so, then toss in:
- 1 tsp of cumin
- 1 tsp of coriander
- 1 tsp of Kashmiri chili or (1/2 tsp of cayenne mixed with 1/2 tsp of paprika.)
- Mix it all together than add in:
- 3 chopped tomatoes or 1 can of good quality chopped tomatoes.
- Let everything cook for about 10 minutes or so, then add in:
- the cooked dal, liquid and all
- 1/2 tsp of salt
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 302g | |
Calories 107 | |
Calories from Fat 18 | 17% |
Total Fat 2.14g | 3% |
Saturated Fat 0.3g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3552mg | 148% |
Potassium 909mg | 26% |
Total Carbs 22.31g | 6% |
Dietary Fiber 6.1g | 20% |
Sugars 11.94g | 8% |
Protein 4.65g | 7% |