Рецепт Fit for 50: 3 rules for a healthier lifestyle

In something of a departure from my usual posts (which, admittedly, have been few and far between of late) this post is the story of my weight loss journey. I wanted to share with others how I've not only lost weight but kept it off, in the hope that it may help others to do the same. I've managed to go from being an obese man pushing 100kg in his forties to a fit and trim fifty year old; I now weigh in at around 80kg with a body fat percentage of Let's be clear, I've no wonder solution to offer: I never used any diets, no pills, and I never gave up the things I enjoy most. But I can share how I did it in three simple Rule 1: Realise that what you're doing now is the problem - change your Rule 2: Know what's going in and…