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Add a photoПорций: 6
Ингредиенты
- 1 can ( 14 1/2 ounce.) stewed tomatoes, undrained
- 1 can ( 2 1/4 ounce.) sliced ripe olives
- 1/4 c. Pesto
- 1 x Whitefish or possibly other lean fish fillet (about 2 lbs.)
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 2 Tbsp. Minced fresh parsley
Инструкции
- Heat coals or possibly gas grill. Mix tomatoes, olives and pesto in nonmetal bowl.
- Place fish on 24x12 inch piece of heavy-duty aluminum foil. Sprinkle salt and pepper over fish. Top with tomato mix. Wrap securely in foil.
- Cover and grill 4 to 6 inches from medium heat 20 to 30 min or possibly till fish flakes easily with fork. Top with parsley.
- Yield: 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 6 servings | |
| Calories 158 | |
| Calories from Fat 136 | 86% |
| Total Fat 15.15g | 19% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 452mg | 19% |
| Potassium 184mg | 5% |
| Total Carbs 5.23g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.78g | 2% |
| Protein 1.64g | 3% |
