Рецепт Fish With Red Pepper Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 907.18g	bell peppers 292.74g	garlic 15.66g	paprika 6.9g	cumin 2.1g	Всего в порции	Всего в рецепте
Protein (g)	173.18	2.9	1.0	1.02	0.37	178.47	178.47
Total Fat (g)	53.16	0.88	0.08	0.89	0.47	55.48	55.48
Carbohydrates (g)	0.0	17.65	5.18	3.85	0.93	27.6	27.6
Ash (g)	10.16	1.38	0.23	0.48	0.16	12.42	12.42
Calories (kcal)	1215.621	90.749	23.333	19.941	7.875	1357.52	1357.52
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.06	н/д	0.06	0.06
Glucose (dextrose) (g)	н/д	5.68	н/д	0.18	н/д	5.86	5.86
Fructose (g)	н/д	6.62	н/д	0.46	н/д	7.08	7.08
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	660.15	269.94	9.17	0.66	0.17	940.09	940.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.3	0.16	0.71	0.05	13.21	13.21
Galactose (g)	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Dietary Fiber (g)	0.0	6.1	0.3	2.6	0.2	9.3	9.3
Calcium (mg)	235.867	20.492	28.345	12.213	19.551	316.467	316.467
Iron (mg)	3.36	1.26	0.27	1.63	1.39	7.9	7.9
Magnesium (mg)	299.369	35.129	3.915	12.765	7.686	358.864	358.864
Phosphorus (mg)	2449.386	76.112	23.96	23.805	10.479	2583.742	2583.742
Potassium (mg)	2875.761	617.681	62.797	161.736	37.548	3755.523	3755.523
Sodium (mg)	462.662	11.71	2.662	2.346	3.528	482.908	482.908
Zinc (mg)	8.98	0.73	0.18	0.28	0.1	10.28	10.28
Copper (mg)	0.635	0.059	0.047	0.042	0.018	0.801	0.801
Manganese (mg)	0.635	0.322	0.262	0.058	0.07	1.346	1.346
Selenium (mcg)	114.3	0.3	2.2	0.3	0.1	117.2	117.2
Vitamin A, IU (IU)	1088.616	9165.689	1.409	3638.715	26.67	13921.1	13921.1
Retinol (mcg)	326.585	0.0	0.0	0.0	0.0	326.585	326.585
Vitamin A, RAE (mcg_RAE)	326.585	459.602	0.0	181.953	1.344	969.484	969.484
Beta Carotene (mcg)	0.0	4754.098	0.783	1909.851	16.002	6680.734	6680.734
Vitamin E (mg)	1.81	4.63	0.01	2.06	0.07	8.58	8.58
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	149.297	2.506	907.833	9.408	1069.044	1069.044
Tocopherol, beta (mg)	н/д	0.15	н/д	0.02	н/д	0.17	0.17
Tocopherol, gamma (mg)	н/д	0.41	н/д	0.22	н/д	0.63	0.63
Tocopherol, delta (mg)	н/д	0.03	н/д	0.0	н/д	0.03	0.03
Vitamin C (mg)	0.0	373.8	4.9	4.9	0.2	383.8	383.8
Thiamin (mg)	1.27	0.146	0.031	0.045	0.013	1.506	1.506
Riboflavin (mg)	1.089	0.263	0.017	0.12	0.007	1.496	1.496
Niacin (mg)	27.215	2.869	0.11	1.057	0.096	31.347	31.347
Pantothenic acid (mg)	6.804	0.937	0.094	0.123	н/д	7.957	7.957
Vitamin B-6 (mg)	2.722	0.849	0.194	0.277	0.009	4.051	4.051
Folate (mcg)	136.077	134.66	0.47	7.314	0.21	278.731	278.731
Vitamin B-12 (mcg)	9.07	0.0	0.0	0.0	0.0	9.07	9.07
Choline (mg)	589.7	16.4	3.6	3.6	0.5	613.8	613.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.905	0.029	0.011	н/д	н/д	1.945	1.945
Threonine (g)	7.62	0.117	0.025	н/д	н/д	7.762	7.762
Isoleucine (g)	7.983	0.059	0.034	н/д	н/д	8.076	8.076
Leucine (g)	14.061	0.117	0.049	н/д	н/д	14.227	14.227
Lysine (g)	15.876	0.117	0.042	н/д	н/д	16.035	16.035
Methionine (g)	5.171	0.029	0.013	н/д	н/д	5.213	5.213
Cystine (g)	1.905	0.059	0.011	н/д	н/д	1.975	1.975
Phenylalanine (g)	6.804	0.146	0.028	н/д	н/д	6.978	6.978
Tyrosine (g)	5.806	0.029	0.013	н/д	н/д	5.848	5.848
Valine (g)	8.89	0.088	0.045	н/д	н/д	9.024	9.024
Arginine (g)	10.342	0.117	0.099	н/д	н/д	10.558	10.558
Histidine (g)	5.08	0.059	0.017	н/д	н/д	5.156	5.156
Alanine (g)	10.433	0.088	0.02	н/д	н/д	10.541	10.541
Aspartic acid (g)	17.781	0.82	0.077	н/д	н/д	18.677	18.677
Glutamic acid (g)	25.855	0.615	0.127	н/д	н/д	26.596	26.596
Glycine (g)	8.346	0.088	0.031	н/д	н/д	8.465	8.465
Proline (g)	6.169	0.059	0.016	н/д	н/д	6.243	6.243
Serine (g)	7.076	0.146	0.03	н/д	н/д	7.252	7.252
Cholesterol (mg)	544.308	0.0	0.0	0.0	0.0	544.308	544.308
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.255	0.088	0.014	0.145	0.032	8.534	8.534
Phytosterols (mg)	н/д	н/д	н/д	12.075	1.428	13.503	13.503
Monounsaturated Fat (g)	18.144	0.0	0.002	0.085	0.295	18.525	18.525
Polyunsaturated (g)	19.504	0.205	0.039	0.574	0.069	20.391	20.391