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Рецепт Fish With Black Bean Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
226.8g 		garlic garlic
1.96g 		bean sauce
8.6g 		cornstarch
0.67g 		sesame oil
2.25g 		soy sauce
8.0g 		sugar
4.0g 		sherry
7.38g 		leek
0.66g 		bell pepper
15.17g 		Всего в порции Всего в рецепте
Protein (g) 46.52 0.12 0.19 0.0 0.0 0.5 0.0 0.01 0.01 0.15 47.51 190.04
Total Fat (g) 3.04 0.01 0.37 0.0 2.25 0.0 0.0 0.0 0.0 0.05 5.73 22.92
Carbohydrates (g) 0.0 0.65 0.94 0.61 0.0 0.61 3.98 1.01 0.09 0.91 8.8 35.2
Ash (g) 2.97 0.03 н/д 0.0 0.0 1.22 0.0 н/д 0.01 0.07 4.3 17.2
Calories (kcal) 226.795 2.917 8.423 2.543 19.89 4.24 15.56 11.8 0.403 4.703 297.273 1189.092
Starch (g) н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 0.0 0.07 0.28
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.29 0.29 1.16
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.34 0.34 1.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 4.8
Water (g) 174.34 1.15 6.77 0.06 0.0 5.66 0.01 5.2 0.55 13.99 207.72 830.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.22 0.0 0.0 0.14 3.92 0.57 0.03 0.64 5.53 22.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.6 2.4
Calcium (mg) 72.574 3.543 1.977 0.013 0.0 1.52 0.04 0.59 0.389 1.062 81.709 326.836
Iron (mg) 0.41 0.03 0.05 0.0 0.0 0.15 0.0 0.02 0.01 0.07 0.75 3.0
Magnesium (mg) 72.574 0.489 1.375 0.02 0.0 3.44 0.0 0.664 0.185 1.82 80.568 322.272
Phosphorus (mg) 449.054 2.995 3.094 0.087 0.0 10.0 0.0 0.664 0.231 3.944 470.069 1880.276
Potassium (mg) 945.735 7.85 11.517 0.02 0.0 17.36 0.08 6.785 1.188 32.009 1022.544 4090.176
Sodium (mg) 145.149 0.333 64.463 0.06 0.0 450.96 0.04 0.664 0.132 0.607 662.407 2649.628
Zinc (mg) 0.82 0.02 0.03 0.0 0.0 0.04 0.0 0.01 0.0 0.04 0.95 3.8
Copper (mg) 0.068 0.006 0.006 0.0 0.0 0.008 0.0 0.004 0.001 0.003 0.096 0.384
Manganese (mg) 0.023 0.033 н/д 0.0 н/д 0.034 0.0 н/д 0.003 0.017 0.109 0.436
Selenium (mcg) 86.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.1 348.4
Vitamin A, IU (IU) 226.795 0.176 н/д 0.0 0.0 0.0 0.0 н/д 11.002 474.973 712.946 2851.784
Retinol (mcg) 68.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.038 272.152
Vitamin A, RAE (mcg_RAE) 68.038 0.0 0.344 0.0 0.0 0.0 0.0 0.0 0.548 23.817 92.747 370.988
Beta Carotene (mcg) 0.0 0.098 4.126 0.0 0.0 0.0 0.0 0.0 6.6 246.361 257.184 1028.736
Vitamin E (mg) 1.13 0.0 0.05 0.0 0.03 0.0 0.0 0.0 0.01 0.24 1.46 5.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 7.821 0.0 0.0 0.0 0.0 0.0 12.54 7.737 28.411 113.644
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 19.4 23.8 95.2
Thiamin (mg) 0.113 0.004 0.004 0.0 0.0 0.002 0.0 0.001 0.0 0.008 0.133 0.532
Riboflavin (mg) 0.0 0.002 0.003 0.0 0.0 0.014 0.001 0.001 0.0 0.014 0.034 0.136
Niacin (mg) 0.635 0.014 0.024 0.0 0.0 0.176 0.0 0.015 0.003 0.149 1.016 4.064
Pantothenic acid (mg) 1.701 0.012 н/д 0.0 0.0 0.024 0.0 н/д 0.001 0.049 1.786 7.144
Vitamin B-6 (mg) 0.907 0.024 0.004 0.0 0.0 0.012 0.0 0.0 0.002 0.044 0.993 3.972
Folate (mcg) 11.34 0.059 2.149 0.0 0.0 1.12 0.0 0.0 0.422 6.978 22.068 88.272
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Choline (mg) 147.4 0.5 0.7 0.0 0.0 1.5 0.0 0.4 0.1 0.8 151.3 605.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.001 н/д 0.0 0.0 0.007 н/д н/д 0.0 0.002 0.532 2.128
Threonine (g) 2.041 0.003 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.006 2.071 8.284
Isoleucine (g) 2.155 0.004 н/д 0.0 0.0 0.024 н/д н/д 0.0 0.003 2.186 8.744
Leucine (g) 3.787 0.006 н/д 0.0 0.0 0.04 н/д н/д 0.001 0.006 3.841 15.364
Lysine (g) 4.264 0.005 н/д 0.0 0.0 0.029 н/д н/д 0.001 0.006 4.304 17.216
Methionine (g) 1.383 0.002 н/д 0.0 0.0 0.007 н/д н/д 0.0 0.002 1.394 5.576
Cystine (g) 0.499 0.001 н/д 0.0 0.0 0.009 н/д н/д 0.0 0.003 0.512 2.048
Phenylalanine (g) 1.814 0.004 н/д 0.0 0.0 0.026 н/д н/д 0.0 0.008 1.852 7.408
Tyrosine (g) 1.565 0.002 н/д 0.0 0.0 0.018 н/д н/д 0.0 0.002 1.587 6.348
Valine (g) 2.404 0.006 н/д 0.0 0.0 0.025 н/д н/д 0.0 0.005 2.44 9.76
Arginine (g) 2.79 0.012 н/д 0.0 0.0 0.034 н/д н/д 0.001 0.006 2.843 11.372
Histidine (g) 1.361 0.002 н/д 0.0 0.0 0.013 н/д н/д 0.0 0.003 1.379 5.516
Alanine (g) 2.812 0.003 н/д 0.0 0.0 0.022 н/д н/д 0.0 0.005 2.842 11.368
Aspartic acid (g) 4.763 0.01 н/д 0.0 0.0 0.054 н/д н/д 0.001 0.042 4.869 19.476
Glutamic acid (g) 6.94 0.016 н/д 0.0 0.0 0.118 н/д н/д 0.002 0.032 7.108 28.432
Glycine (g) 2.223 0.004 н/д 0.0 0.0 0.022 н/д н/д 0.0 0.005 2.254 9.016
Proline (g) 1.656 0.002 н/д 0.0 0.0 0.037 н/д н/д 0.0 0.003 1.698 6.792
Serine (g) 1.905 0.004 н/д 0.0 0.0 0.029 н/д н/д 0.001 0.008 1.946 7.784
Cholesterol (mg) 83.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.914 335.656
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.002 0.052 0.0 0.32 0.001 0.001 0.0 0.0 0.005 1.037 4.148
Phytosterols (mg) н/д н/д н/д н/д 19.463 н/д н/д н/д н/д н/д 19.463 77.852
Monounsaturated Fat (g) 0.567 0.0 0.147 0.0 0.893 0.001 0.001 0.0 0.0 0.0 1.61 6.44
Polyunsaturated (g) 1.043 0.005 0.16 0.0 0.938 0.002 0.002 0.0 0.001 0.011 2.162 8.648