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Ингредиенты
- 8 ounce Flounder fillets, breaded frzn
- 4 x Taco shells
- 2 c. Shredded cabbage, napa
- 1/4 c. Mayonnaise
- 1/4 c. Lowfat sour cream
- 4 slc Avocado Salsa, tomato
Инструкции
- Bake fish in the oven following package directions. Wrap taco shells in foil and heat in oven 5 min while fish is baking. In a bowl combine cabbage, mayonnaise and lowfat sour cream. Fill each taco shell with some cabbage mix; top with fish, avocado and salsa.
- Makes 2 to 4 servings.
- NOTES : Gust shares a quick version of traditional fish taco. 'Cook and Tell,' Riv-Press Enterprise (30 My 96)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 167 | 71% |
| Total Fat 18.86g | 24% |
| Saturated Fat 4.59g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 171mg | 7% |
| Potassium 117mg | 3% |
| Total Carbs 15.25g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.7g | 1% |
| Protein 2.14g | 3% |
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