Рецепт Fish Stick Nibbles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
912.0g 		parmesan cheese
50.0g 		butter
28.4g 		tomatoes sauce
245.0g 		chili sauce
56.4g 		garlic
0.7g 		oregano
0.25g 		pepper sauce
1.25g 		thyme
0.25g 		sugar
0.53g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 164.25 19.23 0.24 3.23 0.73 0.12 0.03 0.02 0.02 0.0 0.0 187.87 187.87
Total Fat (g) 21.98 14.31 23.04 0.44 0.43 0.01 0.03 0.01 0.02 0.0 0.0 60.25 60.25
Carbohydrates (g) 0.0 2.03 0.02 13.18 0.45 0.51 0.16 0.01 0.16 0.53 0.0 17.05 17.05
Ash (g) н/д 4.02 0.6 4.9 1.12 0.02 0.02 н/д 0.03 0.0 0.0 10.7 10.7
Calories (kcal) 902.88 215.5 203.628 58.8 6.768 2.324 0.765 0.15 0.69 2.051 0.032 1393.588 1393.588
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 н/д 0.64 н/д н/д 0.0 н/д н/д н/д 0.0 0.71 0.71
Glucose (dextrose) (g) н/д 0.08 н/д 5.71 н/д н/д 0.0 н/д н/д н/д 0.0 5.79 5.79
Fructose (g) н/д 0.08 н/д 4.07 н/д н/д 0.0 н/д н/д н/д 0.0 4.14 4.14
Lactose (g) н/д 0.08 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.08 0.08
Maltose (g) н/д 0.08 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 721.94 10.42 4.51 223.24 53.68 0.05 0.02 1.19 0.02 0.0 0.13 1015.19 1015.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.02 10.41 0.07 0.17 0.01 0.0 0.0 0.53 0.0 11.67 11.67
Galactose (g) н/д 0.08 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.3 0.1 0.1 0.0 0.1 0.0 0.0 4.3 4.3
Calcium (mg) 136.8 554.5 6.816 31.85 6.768 0.56 3.94 0.15 4.725 0.005 0.249 746.364 746.364
Iron (mg) 3.28 0.45 0.01 2.5 0.65 0.02 0.11 0.01 0.31 0.0 0.0 7.35 7.35
Magnesium (mg) 401.28 19.0 0.568 39.2 6.768 0.406 0.675 0.15 0.55 0.0 0.09 468.687 468.687
Phosphorus (mg) 2754.24 364.5 6.816 63.7 12.972 2.919 0.5 0.288 0.503 0.0 0.079 3206.516 3206.516
Potassium (mg) 3091.68 62.5 6.816 810.95 72.192 7.707 4.173 1.6 2.035 0.011 0.415 4060.078 4060.078
Sodium (mg) 766.08 764.5 163.584 1283.8 357.012 0.182 0.038 7.913 0.138 0.0 0.006 3343.251 3343.251
Zinc (mg) 4.83 1.94 0.03 0.49 0.09 0.02 0.01 0.0 0.02 0.0 0.0 7.42 7.42
Copper (mg) 0.365 0.12 0.0 0.294 0.045 0.001 0.002 0.001 0.002 0.0 0.001 0.831 0.831
Manganese (mg) н/д 0.045 0.0 0.27 0.062 0.004 0.012 н/д 0.02 0.0 0.002 0.413 0.413
Selenium (mcg) 248.1 8.9 0.3 0.5 0.3 0.3 0.0 0.0 0.0 0.0 0.0 258.3 258.3
Vitamin A, IU (IU) н/д 221.0 709.716 1060.85 924.96 0.0 17.258 н/д 9.5 0.0 7.427 2950.711 2950.711
Retinol (mcg) 228.0 58.5 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477.064 477.064
Vitamin A, RAE (mcg_RAE) 228.0 60.0 194.256 53.9 46.248 0.0 0.863 1.025 0.475 0.0 0.372 585.138 585.138
Beta Carotene (mcg) 0.0 15.5 44.872 634.55 518.316 0.0 10.28 11.488 5.66 0.0 4.424 1245.089 1245.089
Vitamin E (mg) 5.84 0.13 0.66 3.48 0.01 0.0 0.05 0.0 0.02 0.0 0.0 10.18 10.18
Vitamin D (IU) н/д н/д 15.904 н/д н/д н/д н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 34248.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 56.35 5.64 0.0 2.155 0.125 2.155 0.0 7.955 74.38 74.38
Tocopherol, beta (mg) н/д н/д 0.0 0.05 н/д 0.0 0.03 н/д н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.25 н/д 0.0 0.05 н/д н/д н/д 0.0 0.29 0.29
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 2.7 0.0 0.0 17.2 2.5 0.1 0.1 0.1 0.1 0.0 0.0 22.9 22.9
Thiamin (mg) 0.821 0.015 0.003 0.049 0.017 0.003 0.001 0.0 0.001 0.0 0.0 0.91 0.91
Riboflavin (mg) 0.73 0.245 0.009 0.172 0.045 0.001 0.001 0.001 0.001 0.0 0.0 1.204 1.204
Niacin (mg) 19.79 0.055 0.011 2.401 0.102 0.005 0.016 0.002 0.012 0.0 0.001 22.396 22.396
Pantothenic acid (mg) н/д 0.165 0.031 0.76 0.062 н/д н/д н/д н/д 0.0 0.0 1.018 1.018
Vitamin B-6 (mg) 1.186 0.025 0.0 0.245 0.085 0.021 0.003 0.002 0.001 0.0 0.0 1.567 1.567
Folate (mcg) 45.6 5.0 0.852 26.95 0.564 0.014 0.685 0.013 0.685 0.0 0.096 80.458 80.458
Vitamin B-12 (mcg) 34.02 1.13 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.2 35.2
Choline (mg) 625.6 7.7 5.3 24.3 0.0 0.5 0.1 0.0 0.1 0.0 0.0 663.6 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.564 0.0 0.0 0.013 0.0 0.0 0.0 0.577 0.577
Tryptophan (g) н/д 0.26 0.003 0.025 0.011 0.002 н/д н/д 0.0 н/д 0.0 0.301 0.301
Threonine (g) н/д 0.73 0.011 0.098 0.028 0.003 н/д н/д 0.001 н/д 0.0 0.872 0.872
Isoleucine (g) н/д 0.985 0.014 0.074 0.023 0.005 н/д н/д 0.001 н/д 0.0 1.101 1.101
Leucine (g) н/д 1.86 0.023 0.098 0.039 0.007 н/д н/д 0.001 н/д 0.0 2.029 2.029
Lysine (g) н/д 1.49 0.02 0.098 0.034 0.004 н/д н/д 0.001 н/д 0.0 1.646 1.646
Methionine (g) н/д 0.51 0.006 0.025 0.011 0.002 н/д н/д н/д н/д 0.0 0.554 0.554
Cystine (g) н/д 0.06 0.003 0.025 0.017 0.001 н/д н/д н/д н/д 0.0 0.105 0.105
Phenylalanine (g) н/д 1.04 0.011 0.245 0.023 0.003 н/д н/д н/д н/д 0.0 1.322 1.322
Tyrosine (g) н/д 1.165 0.011 0.049 0.017 0.002 н/д н/д н/д н/д 0.0 1.244 1.244
Valine (g) н/д 1.26 0.017 0.074 0.034 0.005 н/д н/д 0.001 н/д 0.0 1.391 1.391
Arginine (g) н/д 0.785 0.009 0.074 0.034 0.012 н/д н/д н/д н/д 0.0 0.913 0.913
Histidine (g) н/д 0.545 0.006 0.049 0.017 0.002 н/д н/д н/д н/д 0.0 0.619 0.619
Alanine (g) н/д 0.58 0.009 0.098 0.028 0.002 н/д н/д н/д н/д 0.0 0.717 0.717
Aspartic acid (g) н/д 1.335 0.017 0.49 0.107 0.009 н/д н/д н/д н/д 0.0 1.959 1.959
Glutamic acid (g) н/д 4.35 0.051 1.593 0.096 0.015 н/д н/д н/д н/д 0.0 6.105 6.105
Glycine (g) н/д 0.38 0.006 0.074 0.028 0.004 н/д н/д н/д н/д 0.0 0.491 0.491
Proline (g) н/д 2.31 0.023 0.049 0.034 0.002 н/д н/д н/д н/д 0.0 2.418 2.418
Serine (g) н/д 1.145 0.014 0.098 0.028 0.004 н/д н/д н/д н/д 0.0 1.289 1.289
Cholesterol (mg) 583.68 44.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 688.74 688.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.378 8.65 14.589 0.074 0.062 0.001 0.007 0.001 0.007 0.0 0.0 27.768 27.768
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 0.508 н/д 0.408 н/д н/д 0.971 0.971
Monounsaturated Fat (g) 8.208 4.19 5.97 0.074 0.034 0.0 0.002 0.001 0.001 0.0 0.0 18.479 18.479
Polyunsaturated (g) 6.384 0.585 0.863 0.172 0.226 0.003 0.013 0.005 0.003 0.0 0.001 8.254 8.254