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Ингредиенты
- 1 can Salmon. I took bones and skin out, added:
- 1/2 c. (maybe more) seasoned bread crumbs
- 1 x Egg
- 1 handf fine minced celery
- 1 handf fine minced and onion
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Lemon juice
- 1/4 tsp Garlic pwdr
- 1 tsp Chef Prudhomme vegetable seasoning (or possibly any cajun-type stuff) Snipped fresh thyme and scallions from my garden
Инструкции
- Made the patties and sauteed in very little extra virgin olive oil (just sufficient so they do not burn) in a cast iron frying pan till brown on both sides. Served with sauteed onions, pineapple and green peppers and homemade tartar sauce.
- This made 7 patties.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 99g | |
| Calories 76 | |
| Calories from Fat 40 | 53% |
| Total Fat 4.46g | 6% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1253mg | 52% |
| Potassium 185mg | 5% |
| Total Carbs 3.56g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.53g | 1% |
| Protein 6.01g | 10% |
