Рецепт Fish In Sour Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fish steaks or possibly pcs of fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish steaks
0.0g 		butter
7.1g 		oil salt
4.22g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.85 1.19 2.1 8.4
Total Fat (g) н/д 5.76 2.16 11.34 19.27 77.08
Carbohydrates (g) н/д 0.0 0.97 1.66 2.63 10.52
Ash (g) н/д 0.15 0.18 0.49 0.82 3.28
Calories (kcal) н/д 50.907 24.982 110.975 186.864 747.456
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.1 0.0 0.1 0.4
Glucose (dextrose) (g) н/д н/д 0.03 0.0 0.03 0.12
Fructose (g) н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 2.01 2.01 8.04
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 1.13 0.06 42.81 44.01 176.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.13 2.01 2.15 8.6
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.4 1.6
Calcium (mg) н/д 1.704 3.671 63.25 68.625 274.5
Iron (mg) н/д 0.0 0.18 0.1 0.28 1.12
Magnesium (mg) н/д 0.142 5.359 5.75 11.251 45.004
Phosphorus (mg) н/д 1.704 48.066 66.125 115.895 463.58
Potassium (mg) н/д 1.704 20.383 81.075 103.162 412.648
Sodium (mg) н/д 40.896 0.127 46.0 87.023 348.092
Zinc (mg) н/д 0.01 0.22 0.22 0.44 1.76
Copper (mg) н/д 0.0 0.076 0.012 0.087 0.348
Manganese (mg) н/д 0.0 0.088 0.006 0.094 0.376
Selenium (mcg) н/д 0.1 3.3 1.5 4.9 19.6
Vitamin A, IU (IU) н/д 177.429 0.38 331.2 509.009 2036.036
Retinol (mcg) н/д 47.641 0.0 92.0 139.641 558.564
Vitamin A, RAE (mcg_RAE) н/д 48.564 0.0 93.15 141.714 566.856
Beta Carotene (mcg) н/д 11.218 0.211 14.95 26.379 105.516
Vitamin E (mg) н/д 0.16 1.53 0.25 1.95 7.8
Vitamin D (IU) н/д 3.976 н/д н/д 3.976 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.02 0.02 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.5 0.6 2.4
Thiamin (mg) н/д 0.001 0.014 0.023 0.037 0.148
Riboflavin (mg) н/д 0.002 0.012 0.098 0.112 0.448
Niacin (mg) н/д 0.003 0.174 0.063 0.24 0.96
Pantothenic acid (mg) н/д 0.008 0.293 0.196 0.496 1.984
Vitamin B-6 (mg) н/д 0.0 0.033 0.035 0.068 0.272
Folate (mcg) н/д 0.213 9.875 4.025 14.113 56.452
Vitamin B-12 (mcg) н/д 0.01 0.0 0.16 0.17 0.68
Choline (mg) н/д 1.3 2.3 11.0 14.7 58.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.013 0.023 0.037 0.148
Threonine (g) н/д 0.003 0.035 0.069 0.106 0.424
Isoleucine (g) н/д 0.004 0.042 0.081 0.126 0.504
Leucine (g) н/д 0.006 0.062 0.155 0.223 0.892
Lysine (g) н/д 0.005 0.035 0.132 0.172 0.688
Methionine (g) н/д 0.001 0.019 0.04 0.06 0.24
Cystine (g) н/д 0.001 0.017 0.017 0.035 0.14
Phenylalanine (g) н/д 0.003 0.043 0.075 0.121 0.484
Tyrosine (g) н/д 0.003 0.025 0.075 0.102 0.408
Valine (g) н/д 0.004 0.049 0.098 0.151 0.604
Arginine (g) н/д 0.002 0.089 0.058 0.149 0.596
Histidine (g) н/д 0.001 0.024 0.046 0.071 0.284
Alanine (g) н/д 0.002 0.041 0.058 0.101 0.404
Aspartic acid (g) н/д 0.004 0.091 0.127 0.221 0.884
Glutamic acid (g) н/д 0.013 0.207 0.328 0.548 2.192
Glycine (g) н/д 0.001 0.054 0.035 0.09 0.36
Proline (g) н/д 0.006 0.044 0.15 0.199 0.796
Serine (g) н/д 0.004 0.04 0.092 0.136 0.544
Cholesterol (mg) н/д 15.265 0.0 29.9 45.165 180.66
Trans Fat (g) н/д н/д 0.007 н/д 0.007 0.028
Saturated Fat (g) н/д 3.647 0.298 6.618 10.564 42.256
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 1.492 0.34 2.915 4.748 18.992
Polyunsaturated (g) н/д 0.216 1.447 0.483 2.146 8.584