Рецепт Fish Fried In Oatmeal - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mackerel
112.0g |
herring
184.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 20.83 | 33.05 | 53.88 | 53.88 |
| Total Fat (g) | 15.56 | 16.63 | 32.19 | 32.19 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.51 | 2.69 | 4.2 | 4.2 |
| Calories (kcal) | 229.6 | 290.72 | 520.32 | 520.32 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 71.18 | 132.57 | 203.75 | 203.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 13.44 | 104.88 | 118.32 | 118.32 |
| Iron (mg) | 1.83 | 2.02 | 3.85 | 3.85 |
| Magnesium (mg) | 85.12 | 58.88 | 144.0 | 144.0 |
| Phosphorus (mg) | 243.04 | 434.24 | 677.28 | 677.28 |
| Potassium (mg) | 351.68 | 601.68 | 953.36 | 953.36 |
| Sodium (mg) | 100.8 | 165.6 | 266.4 | 266.4 |
| Zinc (mg) | 0.71 | 1.82 | 2.53 | 2.53 |
| Copper (mg) | 0.078 | 0.166 | 0.244 | 0.244 |
| Manganese (mg) | 0.022 | 0.074 | 0.096 | 0.096 |
| Selenium (mcg) | 49.4 | 67.2 | 116.6 | 116.6 |
| Vitamin A, IU (IU) | 187.04 | 171.12 | 358.16 | 358.16 |
| Retinol (mcg) | 56.0 | 51.52 | 107.52 | 107.52 |
| Vitamin A, RAE (mcg_RAE) | 56.0 | 51.52 | 107.52 | 107.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.7 | 1.97 | 3.67 | 3.67 |
| Vitamin D (IU) | 403.2 | 2995.52 | 3398.72 | 3398.72 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.3 | 1.7 | 1.7 |
| Thiamin (mg) | 0.202 | 0.166 | 0.367 | 0.367 |
| Riboflavin (mg) | 0.347 | 0.423 | 0.77 | 0.77 |
| Niacin (mg) | 10.17 | 5.925 | 16.094 | 16.094 |
| Pantothenic acid (mg) | 0.963 | 1.196 | 2.159 | 2.159 |
| Vitamin B-6 (mg) | 0.448 | 0.552 | 1.0 | 1.0 |
| Folate (mcg) | 1.12 | 18.4 | 19.52 | 19.52 |
| Vitamin B-12 (mcg) | 9.76 | 25.15 | 34.91 | 34.91 |
| Choline (mg) | 72.8 | 119.6 | 192.4 | 192.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.235 | 0.368 | 0.603 | 0.603 |
| Threonine (g) | 0.918 | 1.454 | 2.372 | 2.372 |
| Isoleucine (g) | 0.963 | 1.527 | 2.49 | 2.49 |
| Leucine (g) | 1.691 | 2.686 | 4.378 | 4.378 |
| Lysine (g) | 1.915 | 3.036 | 4.951 | 4.951 |
| Methionine (g) | 0.616 | 0.975 | 1.591 | 1.591 |
| Cystine (g) | 0.224 | 0.35 | 0.574 | 0.574 |
| Phenylalanine (g) | 0.818 | 1.288 | 2.106 | 2.106 |
| Tyrosine (g) | 0.706 | 1.122 | 1.828 | 1.828 |
| Valine (g) | 1.075 | 1.711 | 2.786 | 2.786 |
| Arginine (g) | 1.243 | 1.987 | 3.23 | 3.23 |
| Histidine (g) | 0.616 | 0.975 | 1.591 | 1.591 |
| Alanine (g) | 1.266 | 2.006 | 3.271 | 3.271 |
| Aspartic acid (g) | 2.139 | 3.386 | 5.525 | 5.525 |
| Glutamic acid (g) | 3.114 | 4.931 | 8.045 | 8.045 |
| Glycine (g) | 0.997 | 1.582 | 2.579 | 2.579 |
| Proline (g) | 0.739 | 1.178 | 1.917 | 1.917 |
| Serine (g) | 0.851 | 1.343 | 2.194 | 2.194 |
| Cholesterol (mg) | 78.4 | 110.4 | 188.8 | 188.8 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.651 | 3.754 | 7.405 | 7.405 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.115 | 6.882 | 12.997 | 12.997 |
| Polyunsaturated (g) | 3.752 | 3.919 | 7.671 | 7.671 |