Рецепт Fish Filets With Winter Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sage Leaves
2 Tbsp. Wine Vinegar Salt Pepper Sugar ,to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
45.36g 		radishes
89.31g 		onions
47.63g 		sage
0.0g 		oil
40.8g 		fish
170.1g 		butter
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.61 0.38 н/д 0.0 30.64 0.24 32.47 32.47
Total Fat (g) 0.1 0.09 0.04 н/д 40.8 4.1 22.99 68.12 68.12
Carbohydrates (g) 1.03 3.04 3.6 н/д 0.0 0.0 0.02 7.67 7.67
Ash (g) 0.25 0.49 0.16 н/д 0.0 н/д 0.6 1.5 1.5
Calories (kcal) 7.258 14.289 15.241 н/д 360.672 168.399 203.27 769.128 769.128
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.09 0.34 н/д н/д н/д н/д 0.43 0.43
Glucose (dextrose) (g) 0.09 0.94 1.08 н/д н/д н/д н/д 2.1 2.1
Fructose (g) 0.13 0.63 0.96 н/д н/д н/д н/д 1.72 1.72
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 43.38 85.08 43.46 н/д 0.0 134.65 4.5 311.07 311.07
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.66 2.39 н/д 0.0 0.0 0.02 4.29 4.29
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 1.4 0.4 н/д 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 14.969 22.327 9.526 н/д 0.0 25.515 6.804 79.14 79.14
Iron (mg) 0.54 0.3 0.12 н/д 0.01 0.61 0.01 1.6 1.6
Magnesium (mg) 5.443 8.931 4.287 н/д 0.0 74.844 0.567 94.071 94.071
Phosphorus (mg) 12.701 17.861 12.86 н/д 0.0 513.702 6.804 563.928 563.928
Potassium (mg) 84.823 208.085 56.677 н/д 0.0 576.639 6.804 933.029 933.029
Sodium (mg) 11.34 34.83 3.81 н/д 0.0 142.884 163.296 356.16 356.16
Zinc (mg) 0.09 0.25 0.06 н/д 0.0 0.9 0.03 1.33 1.33
Copper (mg) 0.014 0.045 0.029 н/д 0.0 0.068 0.0 0.155 0.155
Manganese (mg) 0.091 0.063 0.038 н/д н/д н/д 0.0 0.191 0.191
Selenium (mcg) 0.7 0.5 0.2 н/д 0.0 46.3 0.3 48.0 48.0
Vitamin A, IU (IU) 3398.371 6.251 0.476 н/д 0.0 н/д 708.467 4113.565 4113.565
Retinol (mcg) н/д 0.0 н/д н/д 0.0 42.525 190.229 232.754 232.754
Vitamin A, RAE (mcg_RAE) 170.1 0.0 0.0 н/д 0.0 42.525 193.914 406.539 406.539
Beta Carotene (mcg) 2038.932 3.572 0.476 н/д 0.0 0.0 44.793 2087.774 2087.774
Vitamin E (mg) 0.07 0.0 0.01 н/д 3.76 1.09 0.66 5.58 5.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.876 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 782.006 8.931 2.858 н/д 0.0 0.0 0.0 793.795 793.795
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 13.2 2.3 н/д 0.0 0.5 0.0 17.7 17.7
Thiamin (mg) 0.027 0.009 0.019 н/д 0.0 0.153 0.003 0.211 0.211
Riboflavin (mg) 0.036 0.036 0.01 н/д 0.0 0.136 0.009 0.226 0.226
Niacin (mg) 0.145 0.223 0.062 н/д 0.0 3.691 0.011 4.133 4.133
Pantothenic acid (mg) 0.064 0.152 0.048 н/д 0.0 н/д 0.031 0.294 0.294
Vitamin B-6 (mg) 0.045 0.063 0.062 н/д 0.0 0.221 0.0 0.391 0.391
Folate (mcg) 16.33 22.327 10.954 н/д 0.0 8.505 0.851 58.966 58.966
Vitamin B-12 (mcg) н/д 0.0 н/д н/д 0.0 6.34 0.05 6.39 6.39
Choline (mg) 5.4 5.8 2.6 н/д н/д 116.7 5.3 135.8 135.8
Folic acid (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.005 н/д 0.0 н/д 0.003 0.026 0.026
Threonine (g) 0.023 0.018 0.01 н/д 0.0 н/д 0.011 0.061 0.061
Isoleucine (g) 0.018 0.018 0.005 н/д 0.0 н/д 0.014 0.055 0.055
Leucine (g) 0.032 0.027 0.014 н/д 0.0 н/д 0.023 0.096 0.096
Lysine (g) 0.023 0.027 0.014 н/д 0.0 н/д 0.02 0.084 0.084
Methionine (g) 0.009 0.009 0.005 н/д 0.0 н/д 0.006 0.028 0.028
Cystine (g) 0.005 0.009 0.005 н/д 0.0 н/д 0.003 0.021 0.021
Phenylalanine (g) 0.032 0.036 0.01 н/д 0.0 н/д 0.011 0.088 0.088
Tyrosine (g) 0.014 0.009 0.005 н/д 0.0 н/д 0.011 0.039 0.039
Valine (g) 0.023 0.036 0.01 н/д 0.0 н/д 0.017 0.085 0.085
Arginine (g) 0.018 0.036 0.052 н/д 0.0 н/д 0.009 0.115 0.115
Histidine (g) 0.009 0.009 0.005 н/д 0.0 н/д 0.006 0.028 0.028
Alanine (g) 0.023 0.027 0.01 н/д 0.0 н/д 0.009 0.068 0.068
Aspartic acid (g) 0.064 0.054 0.033 н/д 0.0 н/д 0.017 0.167 0.167
Glutamic acid (g) 0.073 0.143 0.086 н/д 0.0 н/д 0.051 0.352 0.352
Glycine (g) 0.023 0.027 0.01 н/д 0.0 н/д 0.006 0.065 0.065
Proline (g) 0.018 0.018 0.01 н/д 0.0 н/д 0.023 0.068 0.068
Serine (g) 0.018 0.027 0.01 н/д 0.0 н/д 0.014 0.069 0.069
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 108.864 60.953 169.817 169.817
Trans Fat (g) н/д н/д н/д н/д 1.053 н/д н/д 1.053 1.053
Saturated Fat (g) н/д 0.027 н/д н/д 3.031 0.816 14.563 18.438 18.438
Phytosterols (mg) н/д 6.251 н/д н/д 102.0 н/д н/д 108.251 108.251
Monounsaturated Fat (g) н/д 0.018 н/д н/д 9.274 1.531 5.959 16.782 16.782
Polyunsaturated (g) н/д 0.045 н/д н/д 26.577 1.191 0.862 28.674 28.674