Рецепт Fish Filets With Sour Cream Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
12.78g 		mayonnaise
9.96g 		onion
1.92g 		garlic
0.2g 		thyme
0.04g 		lemon juice
10.17g 		salmon
113.4g 		chicken bouillon
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.0 0.04 0.01 0.0 0.04 23.16 0.02 23.53 141.18
Total Fat (g) 2.52 7.75 0.0 0.0 0.0 0.0 15.22 0.0 25.5 153.0
Carbohydrates (g) 0.37 0.03 0.14 0.07 0.03 0.88 0.0 0.0 1.51 9.06
Ash (g) 0.11 0.04 0.02 0.0 0.0 0.03 1.28 н/д 1.48 8.88
Calories (kcal) 24.662 68.513 0.614 0.302 0.115 2.542 235.869 0.133 332.751 1996.506
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.45 н/д н/д н/д н/д н/д н/д н/д 0.45 2.7
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.51 2.16 1.72 0.12 0.0 9.22 73.58 0.8 97.13 582.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.45 0.03 0.04 0.0 0.0 0.24 н/д 0.0 0.77 4.62
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 14.056 0.697 1.382 0.367 0.788 0.712 10.206 0.033 28.241 169.446
Iron (mg) 0.02 0.02 0.03 0.0 0.05 0.0 0.39 0.0 0.52 3.12
Magnesium (mg) 1.278 0.1 0.384 0.051 0.092 0.61 30.618 0.008 33.14 198.84
Phosphorus (mg) 14.695 2.49 0.71 0.311 0.084 0.61 272.156 0.25 291.305 1747.83
Potassium (mg) 18.017 1.394 5.299 0.814 0.339 12.607 411.636 0.717 450.823 2704.938
Sodium (mg) 10.223 48.398 0.307 0.035 0.023 0.102 66.905 2.65 128.641 771.846
Zinc (mg) 0.05 0.01 0.01 0.0 0.0 0.01 0.41 0.0 0.49 2.94
Copper (mg) 0.003 0.0 0.002 0.001 0.0 0.003 0.057 0.0 0.065 0.39
Manganese (mg) 0.001 н/д 0.003 0.003 0.003 0.001 0.011 н/д 0.023 0.138
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 27.2 0.0 27.8 166.8
Vitamin A, IU (IU) 73.603 0.0 19.142 0.018 1.583 2.033 56.699 н/д 153.08 918.48
Retinol (mcg) 20.445 0.0 0.0 0.0 0.0 0.0 н/д 0.0 20.445 122.67
Vitamin A, RAE (mcg_RAE) 20.701 0.0 0.96 0.0 0.079 0.102 н/д 0.0 21.842 131.052
Beta Carotene (mcg) 3.322 0.0 11.482 0.01 0.943 0.305 н/д 0.0 16.062 96.372
Vitamin E (mg) 0.06 1.17 0.01 0.0 0.0 0.02 4.03 0.0 5.29 31.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.83 0.032 0.359 0.915 н/д 0.0 23.137 138.822
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д 0.34 н/д 0.35 2.1
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.36
Vitamin C (mg) 0.1 0.0 0.4 0.1 0.0 4.7 4.4 0.0 9.7 58.2
Thiamin (mg) 0.005 0.001 0.001 0.0 0.0 0.003 0.238 0.0 0.249 1.494
Riboflavin (mg) 0.022 0.006 0.002 0.0 0.0 0.001 0.181 0.0 0.212 1.272
Niacin (mg) 0.014 0.001 0.01 0.001 0.002 0.01 9.832 0.011 9.882 59.292
Pantothenic acid (mg) 0.043 н/д 0.002 0.001 н/д 0.01 1.758 н/д 1.814 10.884
Vitamin B-6 (mg) 0.008 0.001 0.001 0.003 0.0 0.005 0.726 0.0 0.743 4.458
Folate (mcg) 0.894 0.0 1.229 0.006 0.114 1.322 29.484 0.017 33.065 198.39
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 3.66 0.0 3.7 22.2
Choline (mg) 2.5 0.1 0.1 0.0 0.0 0.5 89.0 0.0 92.3 553.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.0 0.0 0.0 н/д 0.238 н/д 0.244 1.464
Threonine (g) 0.015 н/д 0.001 0.0 0.0 н/д 0.975 н/д 0.992 5.952
Isoleucine (g) 0.018 н/д 0.002 0.0 0.0 н/д 1.1 н/д 1.12 6.72
Leucine (g) 0.035 н/д 0.002 0.001 0.0 н/д 1.837 н/д 1.874 11.244
Lysine (g) 0.029 н/д 0.002 0.001 0.0 н/д 2.121 н/д 2.152 12.912
Methionine (g) 0.009 н/д 0.0 0.0 н/д н/д 0.714 н/д 0.724 4.344
Cystine (g) 0.004 н/д н/д 0.0 н/д н/д 0.249 н/д 0.253 1.518
Phenylalanine (g) 0.017 н/д 0.001 0.0 н/д н/д 0.964 н/д 0.982 5.892
Tyrosine (g) 0.017 н/д 0.001 0.0 н/д н/д 0.862 н/д 0.88 5.28
Valine (g) 0.022 н/д 0.002 0.001 0.0 н/д 1.259 н/д 1.283 7.698
Arginine (g) 0.013 н/д 0.002 0.001 н/д н/д 1.383 н/д 1.4 8.4
Histidine (g) 0.01 н/д 0.001 0.0 н/д н/д 0.624 н/д 0.635 3.81
Alanine (g) 0.013 н/д 0.002 0.0 н/д н/д 1.44 н/д 1.455 8.73
Aspartic acid (g) 0.028 н/д 0.003 0.001 н/д н/д 2.302 н/д 2.334 14.004
Glutamic acid (g) 0.073 н/д 0.007 0.002 н/д н/д 3.209 н/д 3.291 19.746
Glycine (g) 0.008 н/д 0.002 0.0 н/д н/д 1.089 н/д 1.098 6.588
Proline (g) 0.033 н/д 0.002 0.0 н/д н/д 0.816 н/д 0.852 5.112
Serine (g) 0.02 н/д 0.002 0.0 н/д н/д 1.021 н/д 1.043 6.258
Cholesterol (mg) 6.645 0.0 0.0 0.0 0.0 0.0 62.369 0.0 69.014 414.084
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.471 1.074 0.001 0.0 0.001 0.0 3.459 0.001 6.006 36.036
Phytosterols (mg) н/д н/д н/д н/д 0.068 н/д н/д н/д 0.068 0.408
Monounsaturated Fat (g) 0.648 1.795 0.001 0.0 0.0 0.0 4.275 0.002 6.721 40.326
Polyunsaturated (g) 0.107 4.535 0.001 0.001 0.0 0.0 4.411 0.001 9.057 54.342