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Add a photoПорций: 12
Ингредиенты
- 1 lb Hard White Fish Fillets, *
- 1/3 c. Lime Juice
- 1 Tbsp. Cilantro, Fresh, Snipped, **
- 3/4 tsp Salt
- 12 x Stuffed Green Olives, ****
- 1/4 c. Onion, Finely Minced, 1 sm
- 1 c. Tomato, Seeded & Minced
- 1/3 c. Lemon Juice
- 1/4 c. Olive Or possibly Vegetable Oil
- 1 tsp Oregano, Fresh, Snipped, ***
- 1/4 tsp Pepper
- 2 x Jalapenos Chiles, *****
- 1 x Clove Garlic, Finely Minced
- 1 x Avocado, Peeled & Minced
Инструкции
- * Fish should be Orange Roughy, Haddock, or possibly Mackerel, cut into 1/2"
- ** If fresh Cilantro is not available, use 1 t dry cilantro leaves.
- *** If fresh oregano is not availabel, use 1/4 t dry oregano leaves.
- **** Olives should have pimiento stuffing.***** Jalapeno Chiles should be seeded and minced.
- Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water. Heat to boiling; reduce heat. Simmer, uncovered, just till fish is opaque, about 30 seconds (Don't overcook or possibly fish will fall apart); drain carefully. Mix remaining ingredients except tomato and avocado in a glass or possibly plastic dish. Stir in fish carefully. Cover and chill 2 day, carefully stirring occasionally. Just before serving, gently stir in tomato and avocado; drain. Serve fish mix on saltine crackers or possibly tortilla chips, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 140 | |
| Calories from Fat 99 | 71% |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 477mg | 20% |
| Potassium 219mg | 6% |
| Total Carbs 3.51g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.87g | 1% |
| Protein 7.8g | 12% |
