Рецепт Fish Cutlet | Fish Tikki | Indian Style Fish Cakes | Gluten Free Fish Cakes | Fish Cutlets With And Without Bread Crumbs

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1 голос | 2552 визита
 

Ингредиенты

  • Potatoes - 2 (chicken egg sized ones)
  • Big onion - 1/2
  • Chopped coriander leaves - A handful
  • Ginger-Garlic paste - 1 tablespoon (or) grind 5 garlic pods & 2 inch long ginger piece
  • Red chilli powder - 1 tablespoon
  • Cumin powder - 1 teaspoon
  • Egg - 1
  • Bread crumbs - As needed (optional)
  • Salt - As required
  • Oil - As required for shallow frying cutlets
  • Cutlets without bread crumbs

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 302g
Calories 226  
Calories from Fat 41 18%
Total Fat 4.62g 6%
Saturated Fat 1.45g 6%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 75mg 3%
Potassium 876mg 25%
Total Carbs 37.49g 10%
Dietary Fiber 5.2g 17%
Sugars 5.78g 4%
Protein 9.85g 16%
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