Рецепт Fish Curry With White Radish

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Black pomfret and radish soaked up in thick spicy tangy gravy.

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Порций: 4 person
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Ингредиенты

Cost per serving $0.37 view details
  • 1 medium size black pomfret (de-gut, rinsed and cut into pieces)
  • 1/2 white radish (remove skin and cut into pieces)
  • 1 tomato (cut into 8 pieces)
  • 1 1/2 tbsp tamarind/assam juice
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 3 sprigs curry leaves
  • 1/4 cup oil
  • Salt for taste
  • For curry paste
  • 1 tbsp fish curry powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp fennel powder
  • 1/2 tsp white pepper powder
  • 1 tsp turmeric/kunyit powder
  • 1 tbsp onion paste
  • 1 tsp garlic paste
  • 1 tsp ginger paste
  • Mix these ingredients with some water for a thick paste.

Инструкции

  1. Heat oil and when heated, splatter mustard and fennel seeds. Put in curry paste.
  2. Cook over low heat till aromatic and oil splits.
  3. Add tomato, radish, and curry leaves.
  4. Season with salt.
  5. Pour in 1/2 liter water and tamarind juice.
  6. Stir and cook till heated through.
  7. Gently drop in fish, stir and let it cook.
  8. Remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 4 servings
Calories 164  
Calories from Fat 131 80%
Total Fat 14.84g 19%
Saturated Fat 1.19g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 186mg 5%
Total Carbs 8.72g 2%
Dietary Fiber 2.8g 9%
Sugars 3.78g 3%
Protein 1.51g 2%
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