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Ингредиенты
- 1 lb Fish, cod
- 1 x Egg
- 3 med Potatoes
- 1/4 c. Lowfat milk, warm
- 1/2 tsp Pickling spices Bread crumbs, or possibly matzo meal
Инструкции
- Boil fish, potatoes, and spices till potatoes are soft. Remove spices, mash potatoes, add in warm lowfat milk and beat till light and fluffy. Add in flaked fish and well beaten egg. Refrigeratethoroughly, form into cakes, dip in bread crumbs (or possibly matzo meal) and refrigerateagain. Fry in shortening (or possibly Passover approved oil).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 37 | 16% |
| Total Fat 4.08g | 5% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 125mg | 5% |
| Potassium 926mg | 26% |
| Total Carbs 21.78g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.81g | 1% |
| Protein 24.74g | 40% |
