Рецепт Fish Boil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salt
48.67g 		potatoes
191.25g 		onions
49.5g 		fish
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.86 0.54 27.23 31.64 189.84
Total Fat (g) 0.0 0.17 0.05 3.64 3.87 23.22
Carbohydrates (g) 0.0 33.41 4.62 0.0 38.03 228.18
Ash (g) 48.57 2.07 0.17 н/д 50.81 304.86
Calories (kcal) 0.0 147.263 19.8 149.685 316.747 1900.482
Starch (g) н/д 29.53 0.0 н/д 29.53 177.18
Sucrose (g) н/д 0.33 0.49 н/д 0.82 4.92
Glucose (dextrose) (g) н/д 0.63 0.98 н/д 1.61 9.66
Fructose (g) н/д 0.52 0.64 н/д 1.15 6.9
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 151.74 44.11 119.69 315.63 1893.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 2.1 0.0 3.59 21.54
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.2 0.8 0.0 5.0 30.0
Calcium (mg) 11.68 22.95 11.385 22.679 68.694 412.164
Iron (mg) 0.16 1.49 0.1 0.54 2.3 13.8
Magnesium (mg) 0.487 43.988 4.95 66.527 115.951 695.706
Phosphorus (mg) 0.0 109.013 14.355 456.614 579.981 3479.886
Potassium (mg) 3.893 805.163 72.27 512.557 1393.883 8363.298
Sodium (mg) 18862.227 11.475 1.98 127.005 19002.687 114016.122
Zinc (mg) 0.05 0.55 0.08 0.8 1.49 8.94
Copper (mg) 0.015 0.21 0.02 0.06 0.305 1.83
Manganese (mg) 0.049 0.287 0.064 н/д 0.4 2.4
Selenium (mcg) 0.0 0.6 0.2 41.1 42.0 252.0
Vitamin A, IU (IU) 0.0 3.825 0.99 н/д 4.815 28.89
Retinol (mcg) 0.0 0.0 0.0 37.799 37.799 226.794
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.799 37.799 226.794
Beta Carotene (mcg) 0.0 1.913 0.495 0.0 2.408 14.448
Vitamin E (mg) 0.0 0.02 0.01 0.97 1.0 6.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.3 1.98 0.0 17.28 103.68
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 37.7 3.7 0.5 41.8 250.8
Thiamin (mg) 0.0 0.153 0.025 0.136 0.314 1.884
Riboflavin (mg) 0.0 0.057 0.015 0.121 0.193 1.158
Niacin (mg) 0.0 2.008 0.059 3.281 5.348 32.088
Pantothenic acid (mg) 0.0 0.574 0.059 н/д 0.633 3.798
Vitamin B-6 (mg) 0.0 0.574 0.059 0.197 0.83 4.98
Folate (mcg) 0.0 30.6 9.405 7.56 47.565 285.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.64 5.64 33.84
Choline (mg) 0.0 23.1 3.0 103.7 129.9 779.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.057 0.005 н/д 0.062 0.372
Threonine (g) 0.0 0.153 0.01 н/д 0.163 0.978
Isoleucine (g) 0.0 0.153 0.005 н/д 0.158 0.948
Leucine (g) 0.0 0.23 0.015 н/д 0.244 1.464
Lysine (g) 0.0 0.249 0.02 н/д 0.268 1.608
Methionine (g) 0.0 0.057 0.0 н/д 0.057 0.342
Cystine (g) 0.0 0.057 0.0 н/д 0.057 0.342
Phenylalanine (g) 0.0 0.172 0.015 н/д 0.187 1.122
Tyrosine (g) 0.0 0.153 0.005 н/д 0.158 0.948
Valine (g) 0.0 0.23 0.01 н/д 0.239 1.434
Arginine (g) 0.0 0.191 0.05 н/д 0.241 1.446
Histidine (g) 0.0 0.096 0.005 н/д 0.101 0.606
Alanine (g) 0.0 0.115 0.01 н/д 0.125 0.75
Aspartic acid (g) 0.0 0.975 0.045 н/д 1.02 6.12
Glutamic acid (g) 0.0 0.669 0.129 н/д 0.798 4.788
Glycine (g) 0.0 0.115 0.015 н/д 0.13 0.78
Proline (g) 0.0 0.134 0.005 н/д 0.139 0.834
Serine (g) 0.0 0.172 0.01 н/д 0.182 1.092
Cholesterol (mg) 0.0 0.0 0.0 96.766 96.766 580.596
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.057 0.02 0.726 0.803 4.818
Phytosterols (mg) 0.0 9.563 7.425 н/д 16.988 101.928
Monounsaturated Fat (g) 0.0 0.0 0.005 1.361 1.366 8.196
Polyunsaturated (g) 0.0 0.077 0.01 1.058 1.145 6.87