Рецепт Fish Batter For Walleye's - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. finely rolled soda cracker crumbs
1 c. finely rolled town cracker crumbs
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread crumbs
54.0g 		biscuit
5.0g 		pepper
0.0g 		salt
0.0g 		egg
22.0g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 7.21 0.4 н/д н/д 2.77 2.06 12.43 24.86
Total Fat (g) 2.86 0.77 н/д н/д 2.19 0.59 6.41 12.82
Carbohydrates (g) 38.87 3.17 н/д н/д 0.17 3.04 45.25 90.5
Ash (g) 1.55 0.2 н/д н/д 0.19 0.46 2.4 4.8
Calories (kcal) 213.3 21.4 н/д н/д 31.46 25.62 291.78 583.56
Starch (g) 32.22 н/д н/д н/д н/д н/д 32.22 64.44
Sucrose (g) 0.0 н/д н/д н/д 0.02 0.0 0.02 0.04
Glucose (dextrose) (g) 0.98 н/д н/д н/д 0.05 0.0 1.03 2.06
Fructose (g) 1.33 н/д н/д н/д 0.02 0.0 1.35 2.7
Lactose (g) 0.0 н/д н/д н/д 0.02 3.17 3.2 6.4
Maltose (g) 1.04 н/д н/д н/д 0.02 0.0 1.06 2.12
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 3.52 0.46 н/д н/д 16.68 54.85 75.51 151.02
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.58 н/д н/д 0.17 3.17 7.27 14.54
Galactose (g) 0.0 н/д н/д н/д 0.02 0.0 0.02 0.04
Dietary Fiber (g) 2.4 0.1 н/д н/д 0.0 0.0 2.5 5.0
Calcium (mg) 98.82 8.95 н/д н/д 11.66 72.59 192.02 384.04
Iron (mg) 2.61 0.14 н/д н/д 0.4 0.02 3.17 6.34
Magnesium (mg) 23.22 1.25 н/д н/д 2.64 6.71 33.82 67.64
Phosphorus (mg) 89.1 29.25 н/д н/д 42.02 57.95 218.32 436.64
Potassium (mg) 105.84 8.15 н/д н/д 29.48 91.5 234.97 469.94
Sodium (mg) 395.28 63.8 н/д н/д 30.8 26.84 516.72 1033.44
Zinc (mg) 0.78 0.03 н/д н/д 0.24 0.26 1.31 2.62
Copper (mg) 0.14 0.008 н/д н/д 0.022 0.006 0.176 0.352
Manganese (mg) 0.497 0.017 н/д н/д 0.009 0.0 0.523 1.046
Selenium (mcg) 13.6 0.4 н/д н/д 7.0 2.0 23.0 46.0
Vitamin A, IU (IU) 0.0 0.35 н/д н/д 107.14 119.56 227.05 454.1
Retinol (mcg) 0.0 0.1 н/д н/д 30.58 35.38 66.06 132.12
Vitamin A, RAE (mcg_RAE) 0.0 0.1 н/д н/д 30.8 35.38 66.28 132.56
Beta Carotene (mcg) 0.0 0.0 н/д н/д 2.2 1.22 3.42 6.84
Vitamin E (mg) 0.04 0.01 н/д н/д 0.21 0.01 0.27 0.54
Vitamin D (IU) н/д н/д н/д н/д 7.7 31.72 39.42 78.84
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.1 н/д н/д 72.82 0.0 72.92 145.84
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.41 н/д н/д н/д 0.11 0.0 0.52 1.04
Tocopherol, delta (mg) 0.1 н/д н/д н/д 0.0 0.0 0.1 0.2
Vitamin C (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.524 0.029 н/д н/д 0.015 0.012 0.58 1.16
Riboflavin (mg) 0.216 0.022 н/д н/д 0.106 0.116 0.46 0.92
Niacin (mg) 3.58 0.227 н/д н/д 0.015 0.055 3.878 7.756
Pantothenic acid (mg) 0.297 0.044 н/д н/д 0.317 0.22 0.877 1.754
Vitamin B-6 (mg) 0.065 0.004 н/д н/д 0.031 0.024 0.124 0.248
Folate (mcg) 57.78 6.25 н/д н/д 10.34 3.05 77.42 154.84
Vitamin B-12 (mcg) 0.19 0.02 н/д н/д 0.28 0.27 0.76 1.52
Choline (mg) 7.9 0.6 н/д н/д 55.2 10.8 74.5 149.0
Folic acid (mcg) 44.28 5.85 н/д н/д 0.0 0.0 50.13 100.26
Tryptophan (g) 0.086 0.005 н/д н/д 0.037 0.024 0.153 0.306
Threonine (g) 0.232 0.012 н/д н/д 0.123 0.055 0.422 0.844
Isoleucine (g) 0.292 0.015 н/д н/д 0.147 0.116 0.569 1.138
Leucine (g) 0.518 0.028 н/д н/д 0.24 0.232 1.018 2.036
Lysine (g) 0.232 0.011 н/д н/д 0.2 0.177 0.62 1.24
Methionine (g) 0.124 0.007 н/д н/д 0.084 0.049 0.264 0.528
Cystine (g) 0.151 0.008 н/д н/д 0.059 0.073 0.292 0.584
Phenylalanine (g) 0.356 0.02 н/д н/д 0.15 0.104 0.629 1.258
Tyrosine (g) 0.216 0.012 н/д н/д 0.11 0.085 0.423 0.846
Valine (g) 0.324 0.017 н/д н/д 0.189 0.134 0.664 1.328
Arginine (g) 0.297 0.016 н/д н/д 0.18 0.061 0.554 1.108
Histidine (g) 0.162 0.009 н/д н/д 0.068 0.049 0.288 0.576
Alanine (g) 0.259 0.013 н/д н/д 0.163 0.067 0.502 1.004
Aspartic acid (g) 0.416 0.018 н/д н/д 0.293 0.189 0.916 1.832
Glutamic acid (g) 2.225 0.129 н/д н/д 0.37 0.476 3.199 6.398
Glycine (g) 0.265 0.014 н/д н/д 0.095 0.037 0.41 0.82
Proline (g) 0.74 0.045 н/д н/д 0.112 0.22 1.117 2.234
Serine (g) 0.356 0.02 н/д н/д 0.213 0.128 0.717 1.434
Cholesterol (mg) 0.0 0.1 н/д н/д 93.06 3.05 96.21 192.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.648 0.199 н/д н/д 0.682 0.384 1.913 3.826
Phytosterols (mg) 4.32 н/д н/д н/д н/д н/д 4.32 8.64
Monounsaturated Fat (g) 0.551 0.429 н/д н/д 0.838 0.171 1.989 3.978
Polyunsaturated (g) 1.112 0.101 н/д н/д 0.299 0.024 1.537 3.074