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Ингредиенты
- 1 c. finely rolled soda cracker crumbs
- 1 c. finely rolled town cracker crumbs
- 1 c. fine bread crumbs
- 4 T biscuit mix or possibly cake flour
- Salt and pepper
- 1 egg
- 1/2 c. lowfat milk
Инструкции
- Place all dry ingredients in plastic bag and mix well. Beat egg and lowfat milk together, very thin mix.Dry fillets. Drop fillet in dry mix; shake off excess crumbs. Dip in egg mix, then again in crumbs, shaking off excess. Drop in deep hot fat; fish should float. (Fat is hot sufficient when you drop a pinch of crumbs in fat and it skitters around on top of fat.)
- Fry only till very light brown; they fry very fast. Drain on paper towel and serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 2 servings | |
| Calories 292 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.41g | 8% |
| Saturated Fat 1.91g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 517mg | 22% |
| Potassium 235mg | 7% |
| Total Carbs 45.25g | 12% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.27g | 5% |
| Protein 12.43g | 20% |
