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Add a photoA soup made of a somewhat thick and hearty stock, the base for various interesting and floating things like shellfish and pieces of fleshy fish. The Mediterranean in a bowl.
Ингредиенты
- For the stock:
- One large salmon bone and one large monkfish bone (any combination of fish bones is good, but the monkfish is especially flavourful)
- 1 medium onion
- 1 carrot
- 1 leek
- 1 bay leaf
- 10 shrimps
- 4 small crawfish
- For the sofrito:
- 1 medium onion
- 1 clove garlic
- 1 tsp ñora flesh
- 1 cup crushed tomato
- 2 cloves garlic
Инструкции
- Click on the link below for the rest of the ingredients and directions.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 20mg | 1% |
| Potassium 132mg | 4% |
| Total Carbs 5.09g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.02g | 1% |
| Protein 2.43g | 4% |
