Рецепт Fire Your Eggplant! Eggplant in Coconut, Spices and Buttermilk

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Ингредиенты

  • have the coloring of that white asparagus that comes in cans, and I
  • 1 tsp of black mustard seeds
  • 1/2 cup of grated fresh or frozen coconut or dried unsweetened coconut
  • 4 whole shallots
  • 1 and 1/2 tsp of salt
  • 1 cup of buttermilk
  • 2 tsp of vegetable oil (I use coconut oil)
  • (You can also roast them on a cookie sheet on the top rack of a 450 degree oven)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 257g
Calories 193  
Calories from Fat 106 55%
Total Fat 12.11g 15%
Saturated Fat 2.06g 8%
Trans Fat 0.23g  
Cholesterol 10mg 3%
Sodium 257mg 11%
Potassium 392mg 11%
Total Carbs 12.89g 3%
Dietary Fiber 0.5g 2%
Sugars 11.96g 8%
Protein 8.93g 14%
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