Рецепт Fire Your Eggplant! Eggplant in Coconut, Spices and Buttermilk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard 3.3g	shallots 0.0g	buttermilk 245.0g	oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.82	н/д	8.11	0.0	8.93	8.93
Total Fat (g)	0.95	н/д	2.16	9.0	12.11	12.11
Carbohydrates (g)	1.15	н/д	11.74	0.0	12.89	12.89
Ash (g)	0.15	н/д	2.18	0.0	2.33	2.33
Calories (kcal)	15.477	н/д	98.0	79.56	193.037	193.037
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.12	н/д	н/д	н/д	0.12	0.12
Glucose (dextrose) (g)	0.1	н/д	н/д	н/д	0.1	0.1
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.23	н/д	220.82	0.0	221.04	221.04
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.22	н/д	11.74	0.0	11.96	11.96
Galactose (g)	0.01	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.5	н/д	0.0	0.0	0.5	0.5
Calcium (mg)	17.193	н/д	284.2	0.0	301.393	301.393
Iron (mg)	0.33	н/д	0.12	0.0	0.45	0.45
Magnesium (mg)	9.834	н/д	26.95	0.0	36.784	36.784
Phosphorus (mg)	27.753	н/д	218.05	0.0	245.803	245.803
Potassium (mg)	22.506	н/д	369.95	0.0	392.456	392.456
Sodium (mg)	0.165	н/д	257.25	0.0	257.415	257.415
Zinc (mg)	0.19	н/д	1.03	0.0	1.22	1.22
Copper (mg)	0.014	н/д	0.025	0.0	0.038	0.038
Manganese (mg)	0.058	н/д	0.0	н/д	0.058	0.058
Selenium (mcg)	4.4	н/д	4.9	0.0	9.3	9.3
Vitamin A, IU (IU)	2.046	н/д	63.7	0.0	65.746	65.746
Retinol (mcg)	0.0	н/д	17.15	0.0	17.15	17.15
Vitamin A, RAE (mcg_RAE)	0.099	н/д	17.15	0.0	17.249	17.249
Beta Carotene (mcg)	1.221	н/д	2.45	0.0	3.671	3.671
Vitamin E (mg)	0.1	н/д	0.12	0.83	1.05	1.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.784	н/д	0.0	0.0	14.784	14.784
Tocopherol, beta (mg)	0.0	н/д	0.05	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.62	н/д	0.07	н/д	0.69	0.69
Tocopherol, delta (mg)	0.02	н/д	0.05	н/д	0.07	0.07
Vitamin C (mg)	0.1	н/д	2.5	0.0	2.5	2.5
Thiamin (mg)	0.018	н/д	0.074	0.0	0.091	0.091
Riboflavin (mg)	0.013	н/д	0.368	0.0	0.38	0.38
Niacin (mg)	0.26	н/д	0.147	0.0	0.407	0.407
Pantothenic acid (mg)	н/д	н/д	0.686	0.0	0.686	0.686
Vitamin B-6 (mg)	0.014	н/д	0.074	0.0	0.088	0.088
Folate (mcg)	2.508	н/д	12.25	0.0	14.758	14.758
Vitamin B-12 (mcg)	0.0	н/д	0.54	0.0	0.54	0.54
Choline (mg)	4.0	н/д	39.2	н/д	43.2	43.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	н/д	0.098	0.0	0.115	0.115
Threonine (g)	0.036	н/д	0.392	0.0	0.428	0.428
Isoleucine (g)	0.036	н/д	0.49	0.0	0.526	0.526
Leucine (g)	0.059	н/д	0.809	0.0	0.867	0.867
Lysine (g)	0.05	н/д	0.686	0.0	0.736	0.736
Methionine (g)	0.016	н/д	0.196	0.0	0.212	0.212
Cystine (g)	0.019	н/д	0.074	0.0	0.093	0.093
Phenylalanine (g)	0.035	н/д	0.417	0.0	0.452	0.452
Tyrosine (g)	0.024	н/д	0.343	0.0	0.367	0.367
Valine (g)	0.044	н/д	0.588	0.0	0.632	0.632
Arginine (g)	0.058	н/д	0.319	0.0	0.376	0.376
Histidine (g)	0.025	н/д	0.245	0.0	0.27	0.27
Alanine (g)	0.039	н/д	0.294	0.0	0.333	0.333
Aspartic acid (g)	0.065	н/д	0.637	0.0	0.702	0.702
Glutamic acid (g)	0.164	н/д	1.568	0.0	1.732	1.732
Glycine (g)	0.043	н/д	0.172	0.0	0.215	0.215
Proline (g)	0.064	н/д	0.809	0.0	0.873	0.873
Serine (g)	0.036	н/д	0.417	0.0	0.452	0.452
Cholesterol (mg)	0.0	н/д	9.8	0.0	9.8	9.8
Trans Fat (g)	н/д	н/д	н/д	0.232	0.232	0.232
Saturated Fat (g)	0.048	н/д	1.348	0.669	2.064	2.064
Phytosterols (mg)	3.894	н/д	н/д	22.5	26.394	26.394
Monounsaturated Fat (g)	0.654	н/д	0.613	2.046	3.313	3.313
Polyunsaturated (g)	0.178	н/д	0.074	5.863	6.114	6.114