Рецепт Filo Fruit Tower - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sht filo pastry Sliced and peeled tropical fruits and berries

4 fl ounce Mango juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 200.0g	cream 240.0g	almond 38.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.48	8.06	14.54	14.54
Total Fat (g)	0.0	46.34	18.78	65.12	65.12
Carbohydrates (g)	199.96	8.78	8.23	216.98	216.98
Ash (g)	0.0	1.39	1.14	2.53	2.53
Calories (kcal)	774.0	468.0	218.5	1460.5	1460.5
Starch (g)	н/д	н/д	0.28	0.28	0.28
Sucrose (g)	н/д	н/д	1.37	1.37	1.37
Glucose (dextrose) (g)	н/д	н/д	0.05	0.05	0.05
Fructose (g)	н/д	н/д	0.03	0.03	0.03
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	177.0	1.79	178.85	178.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	199.82	0.34	1.48	201.63	201.63
Galactose (g)	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.0	4.6	4.6	4.6
Calcium (mg)	2.0	230.4	100.32	332.72	332.72
Iron (mg)	0.02	0.1	1.41	1.53	1.53
Magnesium (mg)	0.0	21.6	101.84	123.44	123.44
Phosphorus (mg)	0.0	192.0	183.92	375.92	375.92
Potassium (mg)	4.0	292.8	267.9	564.7	564.7
Sodium (mg)	0.0	96.0	0.38	96.38	96.38
Zinc (mg)	0.0	0.65	1.17	1.82	1.82
Copper (mg)	0.0	0.024	0.38	0.404	0.404
Manganese (mg)	0.0	0.0	0.87	0.87	0.87
Selenium (mcg)	1.2	1.4	1.0	3.6	3.6
Vitamin A, IU (IU)	0.0	1574.4	0.38	1574.78	1574.78
Retinol (mcg)	0.0	427.2	0.0	427.2	427.2
Vitamin A, RAE (mcg_RAE)	0.0	434.4	0.0	434.4	434.4
Beta Carotene (mcg)	0.0	88.8	0.38	89.18	89.18
Vitamin E (mg)	0.0	1.32	9.96	11.28	11.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.38	0.38	0.38
Tocopherol, beta (mg)	н/д	н/д	0.11	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	0.25	0.25	0.25
Tocopherol, delta (mg)	н/д	н/д	0.02	0.02	0.02
Vitamin C (mg)	0.0	1.9	0.0	1.9	1.9
Thiamin (mg)	0.0	0.072	0.08	0.152	0.152
Riboflavin (mg)	0.04	0.36	0.384	0.784	0.784
Niacin (mg)	0.0	0.144	1.288	1.432	1.432
Pantothenic acid (mg)	0.0	0.672	0.179	0.851	0.851
Vitamin B-6 (mg)	0.0	0.072	0.053	0.125	0.125
Folate (mcg)	0.0	4.8	19.0	23.8	23.8
Vitamin B-12 (mcg)	0.0	0.53	0.0	0.53	0.53
Choline (mg)	0.0	40.3	19.8	60.1	60.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.096	0.08	0.176	0.176
Threonine (g)	н/д	0.288	0.228	0.516	0.516
Isoleucine (g)	н/д	0.384	0.266	0.65	0.65
Leucine (g)	н/д	0.624	0.566	1.19	1.19
Lysine (g)	н/д	0.504	0.22	0.724	0.724
Methionine (g)	н/д	0.168	0.057	0.225	0.225
Cystine (g)	н/д	0.072	0.072	0.144	0.144
Phenylalanine (g)	н/д	0.312	0.426	0.738	0.738
Tyrosine (g)	н/д	0.312	0.171	0.483	0.483
Valine (g)	н/д	0.432	0.312	0.744	0.744
Arginine (g)	н/д	0.24	0.931	1.171	1.171
Histidine (g)	н/д	0.168	0.213	0.381	0.381
Alanine (g)	н/д	0.216	0.391	0.607	0.607
Aspartic acid (g)	н/д	0.504	1.106	1.61	1.61
Glutamic acid (g)	н/д	1.368	2.588	3.956	3.956
Glycine (g)	н/д	0.144	0.559	0.703	0.703
Proline (g)	н/д	0.624	0.391	1.015	1.015
Serine (g)	н/д	0.36	0.361	0.721	0.721
Cholesterol (mg)	0.0	158.4	0.0	158.4	158.4
Trans Fat (g)	н/д	н/д	0.008	0.008	0.008
Saturated Fat (g)	0.0	28.848	1.417	30.265	30.265
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	13.392	11.738	25.13	25.13
Polyunsaturated (g)	0.0	1.728	4.587	6.315	6.315