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Ингредиенты
- 4 x Fillets whiting - trimmed
- 4 x Streaky rashers, (bacon) - rind removed
- 55 gm Butter 1 onion - finely minced
- 55 gm Fine brown breadcrumbs
- 1 tsp Minced parsley Fresh or possibly dry herbs of choice Pepper and salt
Инструкции
- Heat butter, add in onion, saute/fry gently and add in all remaining ingredients. Cut each fillet in half lengthwise. Place stuffing on each fillet, roll up and wrap a thin slice of streaky rasher (bacon) around each roll. Place in a buttered ovenproof dish, cover and bake in a moderate oven 190 C/375 F/Gas Mark 5 for 15 min. Remove cover to brown the dish for last five min. Substitutions Cod, haddock, pollock, hake.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 943 | |
| Calories from Fat 461 | 49% |
| Total Fat 52.36g | 65% |
| Saturated Fat 29.84g | 119% |
| Trans Fat 0.0g | |
| Cholesterol 365mg | 122% |
| Sodium 985mg | 41% |
| Potassium 1044mg | 30% |
| Total Carbs 39.7g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.45g | 2% |
| Protein 75.23g | 120% |
