Рецепт Fillet Of Beef With Red Pepper Butter - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter --
37.84g |
bell pepper --
15.27g |
salt
2.25g |
pepper
0.27g |
beef tenderloin steaks
165.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.15 | 0.0 | 0.03 | 45.51 | 46.01 | 92.02 |
| Total Fat (g) | 30.69 | 0.05 | 0.0 | 0.01 | 18.35 | 49.09 | 98.18 |
| Carbohydrates (g) | 0.02 | 0.92 | 0.0 | 0.17 | 0.0 | 1.12 | 2.24 |
| Ash (g) | 0.8 | 0.07 | 2.25 | 0.01 | 1.86 | 4.99 | 9.98 |
| Calories (kcal) | 271.277 | 4.734 | 0.0 | 0.676 | 359.693 | 636.381 | 1272.762 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.3 | н/д | н/д | н/д | 0.3 | 0.6 |
| Fructose (g) | н/д | 0.35 | н/д | н/д | н/д | 0.35 | 0.7 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.0 | 14.08 | 0.0 | 0.03 | 100.76 | 120.88 | 241.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.64 | 0.0 | 0.0 | 0.0 | 0.67 | 1.34 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 |
| Calcium (mg) | 9.08 | 1.069 | 0.54 | 1.158 | 32.999 | 44.847 | 89.694 |
| Iron (mg) | 0.01 | 0.07 | 0.01 | 0.08 | 2.9 | 3.06 | 6.12 |
| Magnesium (mg) | 0.757 | 1.833 | 0.023 | 0.514 | 37.949 | 41.075 | 82.15 |
| Phosphorus (mg) | 9.08 | 3.971 | 0.0 | 0.458 | 349.794 | 363.303 | 726.606 |
| Potassium (mg) | 9.08 | 32.225 | 0.18 | 3.336 | 562.64 | 607.461 | 1214.922 |
| Sodium (mg) | 217.93 | 0.611 | 872.055 | 0.117 | 92.398 | 1183.11 | 2366.22 |
| Zinc (mg) | 0.03 | 0.04 | 0.0 | 0.0 | 8.15 | 8.23 | 16.46 |
| Copper (mg) | 0.0 | 0.003 | 0.001 | 0.003 | 0.132 | 0.139 | 0.278 |
| Manganese (mg) | 0.0 | 0.017 | 0.002 | 0.015 | 0.016 | 0.05 | 0.1 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 48.8 | 49.2 | 98.4 |
| Vitamin A, IU (IU) | 945.497 | 478.182 | 0.0 | 0.792 | 0.0 | 1424.471 | 2848.942 |
| Retinol (mcg) | 253.873 | 0.0 | 0.0 | 0.0 | 0.0 | 253.873 | 507.746 |
| Vitamin A, RAE (mcg_RAE) | 258.791 | 23.978 | 0.0 | 0.04 | 0.0 | 282.809 | 565.618 |
| Beta Carotene (mcg) | 59.779 | 248.025 | 0.0 | 0.413 | 0.0 | 308.218 | 616.436 |
| Vitamin E (mg) | 0.88 | 0.24 | 0.0 | 0.0 | 0.68 | 1.8 | 3.6 |
| Vitamin D (IU) | 21.188 | н/д | н/д | н/д | н/д | 21.188 | 42.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.789 | 0.0 | 0.543 | 0.0 | 8.332 | 16.664 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.01 | 0.0 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 19.5 | 0.0 | 0.1 | 0.0 | 19.6 | 39.2 |
| Thiamin (mg) | 0.004 | 0.008 | 0.0 | 0.0 | 0.132 | 0.144 | 0.288 |
| Riboflavin (mg) | 0.011 | 0.014 | 0.0 | 0.001 | 0.214 | 0.24 | 0.48 |
| Niacin (mg) | 0.015 | 0.15 | 0.0 | 0.003 | 12.111 | 12.279 | 24.558 |
| Pantothenic acid (mg) | 0.042 | 0.049 | 0.0 | н/д | 0.891 | 0.981 | 1.962 |
| Vitamin B-6 (mg) | 0.0 | 0.044 | 0.0 | 0.001 | 0.957 | 1.002 | 2.004 |
| Folate (mcg) | 1.135 | 7.025 | 0.0 | 0.027 | 14.85 | 23.037 | 46.074 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 2.67 | 2.74 | 5.48 |
| Choline (mg) | 7.1 | 0.9 | 0.0 | 0.0 | 173.2 | 181.2 | 362.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | 0.0 | н/д | 0.297 | 0.302 | 0.604 |
| Threonine (g) | 0.015 | 0.006 | 0.0 | н/д | 1.815 | 1.836 | 3.672 |
| Isoleucine (g) | 0.019 | 0.003 | 0.0 | н/д | 2.079 | 2.101 | 4.202 |
| Leucine (g) | 0.03 | 0.006 | 0.0 | н/д | 3.613 | 3.65 | 7.3 |
| Lysine (g) | 0.026 | 0.006 | 0.0 | н/д | 3.844 | 3.877 | 7.754 |
| Methionine (g) | 0.008 | 0.002 | 0.0 | н/д | 1.188 | 1.197 | 2.394 |
| Cystine (g) | 0.004 | 0.003 | 0.0 | н/д | 0.594 | 0.601 | 1.202 |
| Phenylalanine (g) | 0.015 | 0.008 | 0.0 | н/д | 1.798 | 1.821 | 3.642 |
| Tyrosine (g) | 0.015 | 0.002 | 0.0 | н/д | 1.452 | 1.469 | 2.938 |
| Valine (g) | 0.023 | 0.005 | 0.0 | н/д | 2.26 | 2.288 | 4.576 |
| Arginine (g) | 0.011 | 0.006 | 0.0 | н/д | 2.937 | 2.954 | 5.908 |
| Histidine (g) | 0.008 | 0.003 | 0.0 | н/д | 1.452 | 1.463 | 2.926 |
| Alanine (g) | 0.011 | 0.005 | 0.0 | н/д | 2.772 | 2.788 | 5.576 |
| Aspartic acid (g) | 0.023 | 0.043 | 0.0 | н/д | 4.141 | 4.207 | 8.414 |
| Glutamic acid (g) | 0.068 | 0.032 | 0.0 | н/д | 6.831 | 6.931 | 13.862 |
| Glycine (g) | 0.008 | 0.005 | 0.0 | н/д | 2.772 | 2.784 | 5.568 |
| Proline (g) | 0.03 | 0.003 | 0.0 | н/д | 2.178 | 2.211 | 4.422 |
| Serine (g) | 0.019 | 0.008 | 0.0 | н/д | 1.798 | 1.825 | 3.65 |
| Cholesterol (mg) | 81.345 | 0.0 | 0.0 | 0.0 | 138.597 | 219.943 | 439.886 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 19.436 | 0.005 | 0.0 | 0.003 | 7.128 | 26.571 | 53.142 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.244 | н/д | 0.244 | 0.488 |
| Monounsaturated Fat (g) | 7.953 | 0.0 | 0.0 | 0.003 | 7.507 | 15.463 | 30.926 |
| Polyunsaturated (g) | 1.15 | 0.011 | 0.0 | 0.003 | 0.676 | 1.84 | 3.68 |