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Рецепт Figs Stuffed With Goat Cheese And Basil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		basil
0.43g 		figs
33.0g 		goat cheese
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.25 0.88 1.14 13.68
Total Fat (g) 0.0 0.1 1.0 1.1 13.2
Carbohydrates (g) 0.01 6.33 0.04 6.38 76.56
Ash (g) 0.01 0.22 0.07 0.3 3.6
Calories (kcal) 0.098 24.42 12.663 37.181 446.172
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 26.11 2.87 29.37 352.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.37 0.04 5.41 64.92
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.0 12.0
Calcium (mg) 0.755 11.55 6.615 18.92 227.04
Iron (mg) 0.01 0.12 0.09 0.23 2.76
Magnesium (mg) 0.273 5.61 0.756 6.639 79.668
Phosphorus (mg) 0.239 4.62 12.096 16.955 203.46
Potassium (mg) 1.259 76.56 1.229 79.047 948.564
Sodium (mg) 0.017 0.33 17.388 17.735 212.82
Zinc (mg) 0.0 0.05 0.04 0.1 1.2
Copper (mg) 0.002 0.023 0.034 0.059 0.708
Manganese (mg) 0.005 0.043 0.005 0.053 0.636
Selenium (mcg) 0.0 0.1 0.1 0.2 2.4
Vitamin A, IU (IU) 22.507 46.86 48.809 118.176 1418.112
Retinol (mcg) 0.0 0.0 13.372 13.372 160.464
Vitamin A, RAE (mcg_RAE) 1.126 2.31 13.608 17.044 204.528
Beta Carotene (mcg) 13.406 28.05 2.552 44.007 528.084
Vitamin E (mg) 0.0 0.04 0.01 0.05 0.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.107 2.97 0.0 27.077 324.924
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.7 0.0 0.7 8.4
Thiamin (mg) 0.0 0.02 0.003 0.023 0.276
Riboflavin (mg) 0.0 0.017 0.018 0.035 0.42
Niacin (mg) 0.004 0.132 0.02 0.156 1.872
Pantothenic acid (mg) 0.001 0.099 0.032 0.132 1.584
Vitamin B-6 (mg) 0.001 0.036 0.012 0.049 0.588
Folate (mcg) 0.29 1.98 0.567 2.837 34.044
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.12
Choline (mg) 0.0 1.6 0.7 2.3 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.009 0.013 0.156
Threonine (g) 0.0 0.007 0.033 0.04 0.48
Isoleucine (g) 0.0 0.007 0.036 0.043 0.516
Leucine (g) 0.001 0.01 0.076 0.086 1.032
Lysine (g) 0.0 0.01 0.063 0.073 0.876
Methionine (g) 0.0 0.003 0.023 0.027 0.324
Cystine (g) 0.0 0.003 0.004 0.007 0.084
Phenylalanine (g) 0.001 0.007 0.035 0.042 0.504
Tyrosine (g) 0.0 0.01 0.034 0.044 0.528
Valine (g) 0.001 0.01 0.06 0.07 0.84
Arginine (g) 0.001 0.007 0.026 0.033 0.396
Histidine (g) 0.0 0.003 0.024 0.028 0.336
Alanine (g) 0.001 0.017 0.015 0.032 0.384
Aspartic acid (g) 0.001 0.059 0.043 0.104 1.248
Glutamic acid (g) 0.001 0.023 0.163 0.187 2.244
Glycine (g) 0.001 0.01 0.01 0.02 0.24
Proline (g) 0.0 0.017 0.106 0.123 1.476
Serine (g) 0.0 0.013 0.034 0.047 0.564
Cholesterol (mg) 0.0 0.0 2.174 2.174 26.088
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.02 0.689 0.709 8.508
Phytosterols (mg) н/д 10.23 н/д 10.23 122.76
Monounsaturated Fat (g) 0.0 0.023 0.227 0.251 3.012
Polyunsaturated (g) 0.002 0.046 0.024 0.071 0.852