Рецепт Fifteen Minute Pumpkin Risotto

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Порций: 4

Ингредиенты

Cost per serving $1.36 view details

Инструкции

  1. Note 1: Original recipe used regular chicken broth
  2. In a 4 - 5 quart pan, combine onion, butter, and nutmeg. Stir often over high heat till onion is limp, 3 - 4 minutes.
  3. Mix the cornstarch smoothly with a little of the chicken broth. Add in to pan along with remaining broth, wine, pumpkin, and rice. Stir mix over high heat till boiling, 3 - 4 minutes. Cover and remove from heat; let stand 5 minutes.
  4. Stir in Parmesan cheese. Sprinkle portions with additional cheese and add in salt and pepper to taste.
  5. Make 4 serving
  6. Prep and Cook Time: About 15 minutes

Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 4 servings
Calories 584  
Calories from Fat 27 5%
Total Fat 3.14g 4%
Saturated Fat 0.75g 3%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 425mg 12%
Total Carbs 117.68g 31%
Dietary Fiber 2.8g 9%
Sugars 0.75g 1%
Protein 12.22g 20%
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