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Рецепт Fiesta Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes --
226.8g 		cheddar --
56.5g 		bell pepper
20.36g 		beans --
32.33g 		celery
11.24g 		jicama
14.95g 		onions
8.0g 		cilantro
0.43g 		salt
0.75g 		ranch dressing
45.0g 		salsa
29.57g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 4.29 14.07 0.2 6.98 0.08 0.11 0.15 0.01 0.0 0.46 0.44 0.01 26.8 107.2
Total Fat (g) 0.32 18.72 0.06 0.46 0.02 0.01 0.02 0.0 0.0 23.13 0.06 0.0 42.8 171.2
Carbohydrates (g) 36.06 0.72 1.23 20.16 0.33 1.32 0.59 0.02 0.0 3.01 2.07 0.02 65.53 262.12
Ash (g) 2.49 2.22 0.1 1.16 0.08 0.04 0.06 0.01 0.75 1.22 0.47 0.01 8.62 34.48
Calories (kcal) 158.756 227.695 6.312 110.254 1.798 5.681 2.56 0.098 0.0 217.8 10.646 0.109 741.709 2966.836
Starch (g) 30.28 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.8 н/д н/д 31.07 124.28
Sucrose (g) 0.66 0.14 0.0 н/д 0.01 н/д н/д н/д н/д 0.68 н/д н/д 1.48 5.92
Glucose (dextrose) (g) 0.91 н/д 0.4 н/д 0.06 н/д н/д н/д н/д 0.22 н/д н/д 1.58 6.32
Fructose (g) 0.7 н/д 0.46 н/д 0.06 н/д н/д н/д н/д 0.18 н/д н/д 1.4 5.6
Lactose (g) 0.0 0.13 0.0 н/д 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.16 0.64
Maltose (g) 0.0 0.08 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 183.61 20.76 18.78 3.56 10.72 13.47 7.19 0.39 0.0 17.18 26.53 0.44 302.63 1210.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.27 0.29 0.86 0.69 0.21 0.27 0.19 0.0 0.0 1.1 н/д 0.0 5.87 23.48
Galactose (g) 0.0 н/д 0.0 н/д 0.07 н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.28
Dietary Fiber (g) 3.9 0.0 0.4 4.9 0.2 0.7 0.2 0.0 0.0 0.3 0.4 0.0 11.1 44.4
Calcium (mg) 22.679 407.365 1.425 39.769 4.495 1.794 5.759 0.285 0.18 13.95 3.549 0.316 501.566 2006.264
Iron (mg) 1.66 0.38 0.09 1.62 0.02 0.09 0.12 0.01 0.0 0.28 0.66 0.01 4.94 19.76
Magnesium (mg) 49.895 15.82 2.444 55.289 1.236 1.794 1.6 0.111 0.008 2.25 4.732 0.123 135.299 541.196
Phosphorus (mg) 138.345 289.28 5.294 113.81 2.697 2.691 2.96 0.204 0.0 72.45 8.872 0.226 636.829 2547.316
Potassium (mg) 1031.917 55.37 42.965 479.491 29.214 22.425 22.078 2.214 0.06 27.9 79.846 2.458 1795.938 7183.752
Sodium (mg) 13.608 350.865 0.815 1.617 8.989 0.598 1.28 0.196 290.685 367.2 127.162 0.217 1163.23 4652.92
Zinc (mg) 0.75 1.76 0.05 1.18 0.01 0.02 0.03 0.0 0.0 0.18 0.05 0.0 4.04 16.16
Copper (mg) 0.295 0.017 0.004 0.272 0.004 0.007 0.006 0.001 0.0 0.018 0.03 0.001 0.656 2.624
Manganese (mg) 0.318 0.006 0.022 0.343 0.011 0.009 0.013 0.002 0.001 0.018 н/д 0.002 0.744 2.976
Selenium (mcg) 1.1 7.9 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1.1 0.1 0.0 11.4 45.6
Vitamin A, IU (IU) 15.876 566.13 637.555 0.0 50.451 3.14 79.752 28.679 0.0 17.1 162.649 31.834 1593.164 6372.656
Retinol (mcg) 0.0 145.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 150.27 601.08
Vitamin A, RAE (mcg_RAE) 0.0 149.725 31.969 0.0 2.472 0.15 4.0 1.432 0.0 4.5 8.28 1.59 204.118 816.472
Beta Carotene (mcg) 9.072 48.025 330.689 0.0 30.338 1.944 47.835 16.703 0.0 0.9 н/д 18.54 504.045 2016.18
Vitamin E (mg) 0.02 0.16 0.32 0.07 0.03 0.07 0.04 0.01 0.0 2.13 н/д 0.01 2.87 11.48
Vitamin D (IU) н/д 6.78 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.78 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 10.385 0.0 31.799 0.0 90.951 3.676 0.0 13.05 н/д 4.081 201.568 806.272
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 19.5 0.0 26.0 0.0 0.3 3.0 1.5 0.1 0.0 1.5 1.2 0.1 53.3 213.2
Thiamin (mg) 0.181 0.017 0.01 0.291 0.002 0.003 0.005 0.0 0.0 0.045 0.015 0.0 0.57 2.28
Riboflavin (mg) 0.068 0.215 0.018 0.061 0.007 0.004 0.006 0.001 0.0 0.027 0.009 0.001 0.417 1.668
Niacin (mg) 2.608 0.045 0.2 0.634 0.036 0.03 0.042 0.005 0.0 0.005 0.319 0.005 3.929 15.716
Pantothenic acid (mg) 0.635 0.232 0.065 0.291 0.028 0.021 0.006 0.002 0.0 0.36 н/д 0.003 1.643 6.572
Vitamin B-6 (mg) 0.386 0.04 0.059 0.094 0.008 0.006 0.005 0.001 0.0 0.009 0.044 0.001 0.651 2.604
Folate (mcg) 40.823 10.17 9.367 143.556 4.045 1.794 5.119 0.264 0.0 1.8 5.619 0.292 222.85 891.4
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.62 2.48
Choline (mg) 37.2 9.3 1.1 21.5 0.7 2.0 0.5 0.1 0.0 н/д н/д 0.1 72.4 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.181 0.002 0.084 0.001 н/д 0.002 н/д 0.0 н/д н/д н/д 0.315 1.26
Threonine (g) 0.136 0.503 0.008 0.294 0.002 0.003 0.006 н/д 0.0 н/д н/д н/д 0.952 3.808
Isoleucine (g) 0.136 0.876 0.004 0.307 0.002 0.003 0.006 н/д 0.0 н/д н/д н/д 1.335 5.34
Leucine (g) 0.204 1.35 0.008 0.559 0.003 0.004 0.009 н/д 0.0 н/д н/д н/д 2.139 8.556
Lysine (g) 0.204 1.17 0.008 0.479 0.003 0.004 0.007 н/д 0.0 н/д н/д н/д 1.875 7.5
Methionine (g) 0.068 0.367 0.002 0.107 0.001 0.001 0.002 н/д 0.0 н/д н/д н/д 0.548 2.192
Cystine (g) 0.045 0.073 0.004 0.078 0.0 0.001 н/д н/д 0.0 н/д н/д н/д 0.202 0.808
Phenylalanine (g) 0.363 0.74 0.01 0.378 0.002 0.003 0.005 н/д 0.0 н/д н/д н/д 1.502 6.008
Tyrosine (g) 0.068 0.678 0.002 0.197 0.001 0.001 0.004 н/д 0.0 н/д н/д н/д 0.952 3.808
Valine (g) 0.204 0.938 0.006 0.365 0.003 0.003 0.006 н/д 0.0 н/д н/д н/д 1.526 6.104
Arginine (g) 0.204 0.531 0.008 0.433 0.002 0.006 0.01 н/д 0.0 н/д н/д н/д 1.195 4.78
Histidine (g) 0.068 0.492 0.004 0.194 0.001 0.003 0.002 н/д 0.0 н/д н/д н/д 0.764 3.056
Alanine (g) 0.136 0.396 0.006 0.294 0.002 0.003 0.006 н/д 0.0 н/д н/д н/д 0.844 3.376
Aspartic acid (g) 0.93 0.904 0.057 0.844 0.013 0.03 0.014 н/д 0.0 н/д н/д н/д 2.792 11.168
Glutamic acid (g) 0.612 3.441 0.043 1.064 0.01 0.006 0.03 н/д 0.0 н/д н/д н/д 5.206 20.824
Glycine (g) 0.113 0.243 0.006 0.272 0.002 0.003 0.007 н/д 0.0 н/д н/д н/д 0.646 2.584
Proline (g) 0.113 1.588 0.004 0.297 0.002 0.004 0.01 н/д 0.0 н/д н/д н/д 2.019 8.076
Serine (g) 0.159 0.825 0.01 0.382 0.002 0.004 0.006 н/д 0.0 н/д н/д н/д 1.388 5.552
Cholesterol (mg) 0.0 59.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.85 0.0 0.0 74.175 296.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.171 н/д н/д 0.171 0.684
Saturated Fat (g) 0.068 11.916 0.006 0.12 0.004 0.003 0.002 0.0 0.0 3.609 0.009 0.0 15.737 62.948
Phytosterols (mg) н/д н/д н/д н/д 0.674 н/д н/д 0.021 0.0 н/д н/д 0.024 0.719 2.876
Monounsaturated Fat (g) 0.0 5.305 0.0 0.039 0.003 0.001 0.002 0.001 0.0 5.126 0.006 0.001 10.485 41.94
Polyunsaturated (g) 0.136 0.531 0.014 0.197 0.009 0.006 0.006 0.0 0.0 12.749 0.033 0.0 13.681 54.724