Рецепт Fiery Tubetti With Tuna And Black Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
10 ounce frzn petite peas, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		elbow macaroni
113.4g 		olive oil
13.5g 		tuna
99.23g 		lemon juice
15.25g 		pesto
7.5g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) н/д 14.79 0.0 23.15 0.06 0.69 0.0 38.69 154.76
Total Fat (g) н/д 1.71 13.5 4.86 0.0 3.77 0.0 23.85 95.4
Carbohydrates (g) н/д 84.67 0.0 0.0 1.32 0.26 0.02 86.27 345.08
Ash (g) н/д 1.0 0.0 1.17 0.04 н/д 0.0 2.21 8.84
Calories (kcal) н/д 420.705 119.34 142.884 3.813 36.825 0.099 723.665 2894.66
Starch (g) н/д 70.82 н/д н/д н/д н/д 0.0 70.82 283.28
Sucrose (g) н/д 0.54 н/д н/д н/д н/д 0.0 0.54 2.16
Glucose (dextrose) (g) н/д 0.14 н/д н/д н/д н/д 0.01 0.14 0.56
Fructose (g) н/д 0.12 н/д н/д н/д н/д 0.01 0.13 0.52
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 2.22 н/д н/д н/д н/д 0.0 2.22 8.88
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 11.23 0.0 67.56 13.84 2.49 0.29 95.41 381.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.03 0.0 0.0 0.37 0.05 0.01 3.45 13.8
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 3.6 0.0 0.0 0.1 0.1 0.0 3.8 15.2
Calcium (mg) н/д 23.813 0.135 7.938 1.068 19.425 0.022 52.401 209.604
Iron (mg) н/д 3.74 0.08 1.01 0.0 0.14 0.0 4.98 19.92
Magnesium (mg) н/д 60.101 0.0 49.613 0.915 3.75 0.038 114.416 457.664
Phosphorus (mg) н/д 214.321 0.0 252.032 0.915 15.225 0.083 482.575 1930.3
Potassium (mg) н/д 252.876 0.135 250.047 18.91 13.2 0.67 535.839 2143.356
Sodium (mg) н/д 6.804 0.27 38.698 0.153 67.725 0.013 113.662 454.648
Zinc (mg) н/д 1.6 0.0 0.6 0.01 0.12 0.0 2.32 9.28
Copper (mg) н/д 0.329 0.0 0.089 0.005 0.022 0.0 0.445 1.78
Manganese (mg) н/д 1.043 0.0 0.02 0.002 н/д 0.0 1.065 4.26
Selenium (mcg) н/д 71.7 0.0 36.2 0.0 0.3 0.0 108.2 432.8
Vitamin A, IU (IU) н/д 0.0 0.0 2166.082 3.05 н/д 9.949 2179.081 8716.324
Retinol (mcg) н/д 0.0 0.0 649.924 0.0 3.0 0.0 652.924 2611.696
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 649.924 0.153 9.15 0.499 659.725 2638.9
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.458 72.825 5.16 78.443 313.772
Vitamin E (mg) н/д 0.12 1.94 0.99 0.02 0.5 0.01 3.58 14.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 20.412 0.0 0.0 1.373 129.075 0.162 151.021 604.084
Tocopherol, beta (mg) н/д 0.07 0.01 н/д н/д н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) н/д 1.0 0.11 н/д н/д н/д 0.0 1.11 4.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.0 7.0 0.5 0.4 7.9 31.6
Thiamin (mg) н/д 1.009 0.0 0.238 0.005 0.004 0.0 1.256 5.024
Riboflavin (mg) н/д 0.454 0.0 0.248 0.002 0.01 0.0 0.713 2.852
Niacin (mg) н/д 8.142 0.0 8.583 0.015 0.053 0.003 16.797 67.188
Pantothenic acid (mg) н/д 0.488 0.0 1.042 0.015 н/д 0.001 1.546 6.184
Vitamin B-6 (mg) н/д 0.159 0.0 0.456 0.008 0.007 0.001 0.63 2.52
Folate (mcg) н/д 268.752 0.0 1.985 1.983 1.95 0.146 274.815 1099.26
Vitamin B-12 (mcg) н/д 0.0 0.0 9.36 0.0 0.03 0.0 9.39 37.56
Choline (mg) н/д 17.1 0.0 64.5 0.8 0.9 0.0 83.3 333.2
Folic acid (mcg) н/д 248.341 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) н/д 0.215 0.0 0.258 н/д н/д 0.0 0.473 1.892
Threonine (g) н/д 0.522 0.0 1.012 н/д н/д 0.0 1.534 6.136
Isoleucine (g) н/д 0.578 0.0 1.072 н/д н/д 0.0 1.65 6.6
Leucine (g) н/д 1.123 0.0 1.885 н/д н/д 0.0 3.008 12.032
Lysine (g) н/д 0.34 0.0 2.123 н/д н/д 0.0 2.464 9.856
Methionine (g) н/д 0.17 0.0 0.685 н/д н/д 0.0 0.855 3.42
Cystine (g) н/д 0.295 0.0 0.248 н/д н/д 0.0 0.543 2.172
Phenylalanine (g) н/д 0.76 0.0 0.903 н/д н/д 0.0 1.663 6.652
Tyrosine (g) н/д 0.272 0.0 0.784 н/д н/д 0.0 1.056 4.224
Valine (g) н/д 0.669 0.0 1.191 н/д н/д 0.0 1.86 7.44
Arginine (g) н/д 0.533 0.0 1.389 н/д н/д 0.0 1.922 7.688
Histidine (g) н/д 0.34 0.0 0.685 н/д н/д 0.0 1.025 4.1
Alanine (g) н/д 0.499 0.0 1.399 н/д н/д 0.0 1.898 7.592
Aspartic acid (g) н/д 0.703 0.0 2.371 н/д н/д 0.001 3.075 12.3
Glutamic acid (g) н/д 5.216 0.0 3.453 н/д н/д 0.001 8.67 34.68
Glycine (g) н/д 0.499 0.0 1.111 н/д н/д 0.0 1.61 6.44
Proline (g) н/д 1.78 0.0 0.824 н/д н/д 0.0 2.604 10.416
Serine (g) н/д 0.703 0.0 0.943 н/д н/д 0.0 1.646 6.584
Cholesterol (mg) н/д 0.0 0.0 37.706 0.0 1.2 0.0 38.906 155.624
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.318 1.864 1.25 0.0 0.669 0.0 4.101 16.404
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) н/д 0.193 9.85 1.588 0.0 2.364 0.0 13.994 55.976
Polyunsaturated (g) н/д 0.635 1.42 1.419 0.0 0.563 0.0 4.038 16.152