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Рецепт Fiery Tomato And Ginger Pumpkin Soup

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Порций: 6

Ингредиенты

Cost per serving $2.04 view details
  • 1 c. thinly sliced scallions
  • 2 tsp grapeseed oil
  • 1 1/2 Tbsp. chopped ginger root
  • 1 1/2 Tbsp. chopped garlic
  • 1 Tbsp. chopped fresh warm Chile, or possibly to taste
  • 14 ounce diced canned tomatoes and their juice
  • 2 tsp sugar
  • 5 c. boiling vegetable stock or possibly water
  • 2 lb pumpkin or possibly winter squash, peeled, seeded, and cut into 1/2-inch cubes Salt to taste

Инструкции

  1. Makes 6 servings
  2. This soup can be very spicy. If your palate doesn't have asbestos properties, reduce the amount of chile or possibly seed before chopping.
  3. 1. In a large nonstick pot, briefly saute/fry scallions in oil, over medium-high heat. Add in ginger, garlic, and chile, and cook, stirring constantly, for 2 min. Stir in tomatoes and sugar. Bring to a boil, then lower heat to medium-low and simmer for 15 min.
  4. 2. Stir in stock, pumpkin, and salt. Bring to a boil over high heat, then reduce heat to medium and simmer till pumpkin is tender, about 20 min.
  5. VEGAN

Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 6 servings
Calories 77  
Calories from Fat 15 19%
Total Fat 1.75g 2%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 888mg 37%
Potassium 543mg 16%
Total Carbs 15.53g 4%
Dietary Fiber 1.7g 6%
Sugars 6.49g 4%
Protein 2.02g 3%
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